Unmasked minds, unapologetic every day
Unmasked minds, unapologetic every day
Listen Up
In this short audio, Ellie describes the benefits of joining our AuDHD Tribe and What’s Included in the Membership.
AuDHD and Then Some Membership
Whats included?
Ellie’s Audio Reflections
Sometimes funny, possibly relatable but always imperfectly and unapologetically honest.
Ellie Making Sense
Listen to an exclusive Podcast Episodes - Only available to members. Access free episodes on Spotify to get a feel for the podcast.
Flourish Neurodivergent Hub
Sign up to our Flourish Neurodivergent Hub for access to our free monthly support groups, body doubling groups and peer support & connection
Script Library
Access our exclusive AuDHD Script Library. Downloadable Resource Guides to help you navigate difficult social and work situations. Providing scripts for many scenarios.
Products
Access a comprehensive monthly workbook. Not available in the Members Library. Self paced, more in depth AuDHD Support. (Thumbnail shows an example workbook)
Weekly Round Up
A weekly Round up of everything we have coming to you in the coming week at AuDHD and then some.
AuDHD Analysis
Access our exclusive AuDHD Analysis Audio Vault - a selection of short audios discussing education, strategies, tips and reflection for AuDHD adults
Tasha’s Tiny Tools
Access our exclusive Tasha’s Tiny Tools. Small, self paced tools to help you with AuDHD Daily Life. Quick, useable tools you can revisit or download.
The Relaxation Vault
Access our exclusive Relaxation Audio Vault - a selection of Ellie led regulation and sensory soothing audios for AuDHD Adults. Instant Download.
Resources Library
Access our exclusive members resource library - a selection of workbooks, toolkits and guides for AuDHD Adults. Instant Download. Self Paced. Printable.
Support Groups
Join our supportive monthly ADHD and AuDHD Support Group via Zoom.
Slack Community
Full Access to our Slack Community. Find Your Tribe & connect with other AuDHD Adults.
Sign up today -
Best price:
£5.99/month
(when you join through Patreon in your browser)
Apple/Google in-app price may be higher due to app store fees.
For £5.99/month, you get:
One Comprehensive Workbook Per month.
One Relaxation/Regulation Audio every Sunday
Free access to Slack Community
Free Access to Our Hub & Monthly Support Group
Access to the ever growing audio library of AuDHD Relaxation & Sensory Soothing Audios
Access to the Relaxation Audio Library
Two ‘NEW’ AuDHD Analysis & Strategies Audio Per Week from an Accredited Neurodiversity Coach
Access to AuDHD Analysis Audio Content from an Accredited Neurodiversity Coach
One ‘Tiny Tool’ Per Month and Access to the Library
Access to our ‘AuDHD Scripts’ Library from an Accredited Neurodiversity Coach
Upgrades Available Via SlacK
New Content Daily
Best for: late-diagnosed, self-identified, questioning, burned out, overwhelmed, masking, or wanting gentle AuDHD support without clinical jargon.
Membership at a glance…
Want to know more about AuDHD? Purchase an Additional Workbook or Toolkit
Visit our Shop
Unmasking and Identity Workbook for Neurodivergent Adults.
By Flourish with Neurodiversity.
If you feel like you’ve spent years masking, adapting, or losing parts of yourself to fit in, this gentle workbook was created to help you reconnect with who you really are underneath it all.
Designed for ADHD, autistic and AuDHD adults, this resource supports you in exploring your identity safely, understanding masking, and building self-trust without pressure or overwhelm.
If you often feel like you’re masking your true identity this guide was created to help you reconnect with your true authentic self.
This Support Guide & Toolkit is designed specifically for neurodivergent and AuDHD adults who experience sensory overload, nervous system dysregulation, ADHD overwhelm, or autistic burnout.
You've worn masks to survive. It's time to breathe. This workbook is a gentle space for AuDHD adults to explore the layers of who you've had to be, and who you truly are underneath. Here, you'll find understanding, validation and practical tools to begin the journey of unmasking, at your own pace, in your own way.
Find inside:
- What masking actually is
- Why masking happens
- Late diagnosis and layered masking
- How masking shows up in your life
- The hidden cost of masking
- And much more!
Discover your authentic self and heal.
How do I download my product?
This product will be downloadable on purchase
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
Thank you for looking and happy shopping.
Because this is a digital product with access to downloadable and streamed content, we do not usually offer refunds once content has been accessed, except where required by law or where there is a problem we cannot reasonably resolve..
Shutdown Rescue Guide for Neurodivergent Adults.
If you experience shutdowns where everything feels too overwhelming, your body goes quiet, or you struggle to function or respond, this gentle guide was created to support you through those moments safely.
Designed for ADHD, autistic and AuDHD adults, this resource helps you understand what’s happening in your nervous system, reduce overwhelm, and find small, manageable ways to feel more grounded and supported.
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence.
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A downloadable and printable workbook for adults with AuDHD exploring shutdown, what that may look like and how to deal with it. This is a self-paced, validating workbook designed with care and attention-to-detail to assist you on your journey to understanding and navigating shutdown when your body and mind go quiet and the world feels too much.
This guide offers compassionate, evidence-based strategies for managing the unique challenges of AuDHD shutdown.
Find inside:
- Why this happens and why it is okay
- What your nervous system is doing
- Grounding - coming back to your body
- Sensory comfort - soothing your system
- Movement or stillness
- And much more!
How do I download my product?
This workbook will be downloadable on purchase.
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Because this is a digital product with access to downloadable and streamed content, we do not usually offer refunds once content has been accessed, except where required by law or where there is a problem we cannot reasonably resolve..
Rest and Restlessness Workbook for Burnout, Overwhelm and Nervous System Regulation.
By Flourish with Neurodiversity.
If you feel constantly tired but unable to fully rest, stuck between exhaustion and restlessness, this gentle workbook was created to help you slow down, reset, and reconnect with your body.
Designed for ADHD, autistic and AuDHD adults, this resource supports you in understanding burnout, calming your nervous system, and finding ways to rest without guilt or pressure.
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence.
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A downloadable and printable workbook for adults with AuDHD exploring rest and restlessness. This is a self-paced, validating workbook designed with care and attention-to-detail to assist you on your journey to understanding and navigating rest when you have both autism and ADHD together.
This guide offers compassionate, evidence-based strategies for managing the unique challenges of AuDHD nervous system patterns.
Find inside:
- Understanding the AuDHD paradox
- Why unstructured time feels so unsettling
- Your unstructured time audit
- The signature AuDHD restlessness pattern
- Rethinking rest for AuDHD brains
- And much more!
Learn how to work with your diagnoses and thrive, not just survive.
How do I download my product?
Your Workbook will be downloadable once purchased
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Because this is a digital product with access to downloadable and streamed content, we do not usually offer refunds once content has been accessed, except where required by law or where there is a problem we cannot reasonably resolve..
Browse our selection of self-paced workbooks, toolkits and guides for AuDHD Adults.
Browse our selection of self-paced workbooks, toolkits and guides for AuDHD Adults.
Coming Soon
Why our courses are different?
Most courses are either clinical, difficult to follow and not actually applicable to AuDHD in daily life. Our courses are different, our courses are created from both professional and lived experience. Created for AuDHDers by AuDHDers…we combine easy to follow workbooks, with short audio recordings so you can follow along at your own pace. Made especially for adults with AuDHD themselves, not the professionals who work with them!
If you are looking for deeper support, you can join our 1:1 membership options or work with us 1:1 through Flourish With Neurodiversity.
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