Shutdown Rescue Guide for Neurodivergent Adults - Printable and Fillable.
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
If you experience shutdowns where everything feels too overwhelming, your body goes quiet, or you struggle to function or respond, this gentle guide was created to support you through those moments safely.
Designed for ADHD, autistic and AuDHD adults, this resource helps you understand what’s happening in your nervous system, reduce overwhelm, and find small, manageable ways to feel more grounded and supported.
This guide offers compassionate, evidence-based strategies for managing the unique challenges of AuDHD shutdown.
What’s Included:
- Why this happens and why it is okay
- What your nervous system is doing
- Grounding - coming back to your body
- Sensory comfort - soothing your system
- Movement or stillness
This is an instant download, so you can get started straight away - type directly onto the PDF using a compatible PDF reader, or print it off.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
Shutdown Rescue Guide for Neurodivergent Adults - Printable and Fillable.
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
If you experience shutdowns where everything feels too overwhelming, your body goes quiet, or you struggle to function or respond, this gentle guide was created to support you through those moments safely.
Designed for ADHD, autistic and AuDHD adults, this resource helps you understand what’s happening in your nervous system, reduce overwhelm, and find small, manageable ways to feel more grounded and supported.
This guide offers compassionate, evidence-based strategies for managing the unique challenges of AuDHD shutdown.
What’s Included:
- Why this happens and why it is okay
- What your nervous system is doing
- Grounding - coming back to your body
- Sensory comfort - soothing your system
- Movement or stillness
This is an instant download, so you can get started straight away - type directly onto the PDF using a compatible PDF reader, or print it off.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.