Managing Rest and Restlessness Workbook for Neurodivergent Adults.
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
If you feel constantly tired but unable to fully rest, stuck between exhaustion and restlessness, this gentle workbook was created to help you slow down, reset, and reconnect with your body.
Designed for ADHD, autistic and AuDHD adults, this resource supports you in understanding burnout, calming your nervous system, and finding ways to rest without guilt or pressure.
This printable guide offers compassionate, evidence-based strategies for managing the unique challenges of AuDHD nervous system patterns.
What’s inside:
- Understanding the AuDHD paradox
- Why unstructured time feels so unsettling
- Your unstructured time audit
- The signature AuDHD restlessness pattern
- Rethinking rest for AuDHD brains
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
Managing Rest and Restlessness Workbook for Neurodivergent Adults.
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
If you feel constantly tired but unable to fully rest, stuck between exhaustion and restlessness, this gentle workbook was created to help you slow down, reset, and reconnect with your body.
Designed for ADHD, autistic and AuDHD adults, this resource supports you in understanding burnout, calming your nervous system, and finding ways to rest without guilt or pressure.
This printable guide offers compassionate, evidence-based strategies for managing the unique challenges of AuDHD nervous system patterns.
What’s inside:
- Understanding the AuDHD paradox
- Why unstructured time feels so unsettling
- Your unstructured time audit
- The signature AuDHD restlessness pattern
- Rethinking rest for AuDHD brains
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.