Rest and Restlessness Workbook for Burnout, Overwhelm and Nervous System Regulation.
By Flourish with Neurodiversity.
If you feel constantly tired but unable to fully rest, stuck between exhaustion and restlessness, this gentle workbook was created to help you slow down, reset, and reconnect with your body.
Designed for ADHD, autistic and AuDHD adults, this resource supports you in understanding burnout, calming your nervous system, and finding ways to rest without guilt or pressure.
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence.
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A downloadable and printable workbook for adults with AuDHD exploring rest and restlessness. This is a self-paced, validating workbook designed with care and attention-to-detail to assist you on your journey to understanding and navigating rest when you have both autism and ADHD together.
This guide offers compassionate, evidence-based strategies for managing the unique challenges of AuDHD nervous system patterns.
Find inside:
- Understanding the AuDHD paradox
- Why unstructured time feels so unsettling
- Your unstructured time audit
- The signature AuDHD restlessness pattern
- Rethinking rest for AuDHD brains
- And much more!
Learn how to work with your diagnoses and thrive, not just survive.
How do I download my product?
Your Workbook will be downloadable once purchased
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Because this is a digital product with access to downloadable and streamed content, we do not usually offer refunds once content has been accessed, except where required by law or where there is a problem we cannot reasonably resolve..
Rest and Restlessness Workbook for Burnout, Overwhelm and Nervous System Regulation.
By Flourish with Neurodiversity.
If you feel constantly tired but unable to fully rest, stuck between exhaustion and restlessness, this gentle workbook was created to help you slow down, reset, and reconnect with your body.
Designed for ADHD, autistic and AuDHD adults, this resource supports you in understanding burnout, calming your nervous system, and finding ways to rest without guilt or pressure.
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence.
-
A downloadable and printable workbook for adults with AuDHD exploring rest and restlessness. This is a self-paced, validating workbook designed with care and attention-to-detail to assist you on your journey to understanding and navigating rest when you have both autism and ADHD together.
This guide offers compassionate, evidence-based strategies for managing the unique challenges of AuDHD nervous system patterns.
Find inside:
- Understanding the AuDHD paradox
- Why unstructured time feels so unsettling
- Your unstructured time audit
- The signature AuDHD restlessness pattern
- Rethinking rest for AuDHD brains
- And much more!
Learn how to work with your diagnoses and thrive, not just survive.
How do I download my product?
Your Workbook will be downloadable once purchased
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Because this is a digital product with access to downloadable and streamed content, we do not usually offer refunds once content has been accessed, except where required by law or where there is a problem we cannot reasonably resolve..
