PODCAST · SCRIPTS · COMMUNITY · WORKBOOKS
Unmasked minds, unapologetic every day
Support for AuDHD adults, by AuDHDadults.
A community built by AuDHD adults, for AuDHD adults. No clinical jargon, no pressure just people who get it, and tools that actually help.
"You don't have to earn rest, and you don't have to mask to belong here."
CO-FOUNDERS
With a vision for building something meaningful, our founders bring together big-picture thinking and hands-on, lived experience. Tasha grounds the work in her background as a Social Worker, Accredited ADHD and Neurodiversity Coach. Ellie brings the lived-experience lens as a Trainee Counsellor and Lived Experience Mentor. Together, they set the tone for everything we do.
Ellie
Tasha
AuDHD and Then Some Membership.
Whats included?
AuDHD Insights
Short, educational audio reflections exploring Autism, ADHD, burnout, masking, emotional wellbeing and everyday AuDHD life.
Self Paced Guides, Toolkits and Workbooks
Access a comprehensive monthly guide/workbook. Self paced, more in depth AuDHD Support. Instant Download. Self Paced. Printable.(Thumbnail shows an example workbook)
Relaxation Audios
Relaxation and Regulation short audios - a selection of Ellie led regulation and sensory soothing audios for AuDHD Adults. Instant Download.
Listen Up
In this short audio, Ellie describes the benefits of joining our AuDHD Tribe and What’s Included in the Membership.
To listen to Ellie’s Podcast on Spotify, click here: https://open.spotify.com/show/0jI63soCWdWPIW08qWYVIB?si=1350H9maRpSr7MjYaU86iw
Join for 99p a month
Weekly content, a private community, and tools built for AuDHD brains — for less than the price of a coffee.
Want to know more about AuDHD? Purchase an Additional Workbook or Toolkit
Unmasking and Identity Workbook for Neurodivergent Adults.
By Flourish with Neurodiversity.
If you feel like you’ve spent years masking, adapting, or losing parts of yourself to fit in, this gentle workbook was created to help you reconnect with who you really are underneath it all.
Designed for ADHD, autistic and AuDHD adults, this resource supports you in exploring your identity safely, understanding masking, and building self-trust without pressure or overwhelm.
If you often feel like you’re masking your true identity this guide was created to help you reconnect with your true authentic self.
This Support Guide & Toolkit is designed specifically for neurodivergent and AuDHD adults who experience sensory overload, nervous system dysregulation, ADHD overwhelm, or autistic burnout.
You've worn masks to survive. It's time to breathe. This workbook is a gentle space for AuDHD adults to explore the layers of who you've had to be, and who you truly are underneath. Here, you'll find understanding, validation and practical tools to begin the journey of unmasking, at your own pace, in your own way.
Find inside:
- What masking actually is
- Why masking happens
- Late diagnosis and layered masking
- How masking shows up in your life
- The hidden cost of masking
- And much more!
Discover your authentic self and heal.
How do I download my product?
This product will be downloadable on purchase
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
Thank you for looking and happy shopping.
Because this is a digital product with access to downloadable and streamed content, we do not usually offer refunds once content has been accessed, except where required by law or where there is a problem we cannot reasonably resolve..
Shutdown Rescue Guide for Neurodivergent Adults.
If you experience shutdowns where everything feels too overwhelming, your body goes quiet, or you struggle to function or respond, this gentle guide was created to support you through those moments safely.
Designed for ADHD, autistic and AuDHD adults, this resource helps you understand what’s happening in your nervous system, reduce overwhelm, and find small, manageable ways to feel more grounded and supported.
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence.
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A downloadable and printable workbook for adults with AuDHD exploring shutdown, what that may look like and how to deal with it. This is a self-paced, validating workbook designed with care and attention-to-detail to assist you on your journey to understanding and navigating shutdown when your body and mind go quiet and the world feels too much.
This guide offers compassionate, evidence-based strategies for managing the unique challenges of AuDHD shutdown.
Find inside:
- Why this happens and why it is okay
- What your nervous system is doing
- Grounding - coming back to your body
- Sensory comfort - soothing your system
- Movement or stillness
- And much more!
How do I download my product?
This workbook will be downloadable on purchase.
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Because this is a digital product with access to downloadable and streamed content, we do not usually offer refunds once content has been accessed, except where required by law or where there is a problem we cannot reasonably resolve..
Rest and Restlessness Workbook for Burnout, Overwhelm and Nervous System Regulation.
By Flourish with Neurodiversity.
If you feel constantly tired but unable to fully rest, stuck between exhaustion and restlessness, this gentle workbook was created to help you slow down, reset, and reconnect with your body.
Designed for ADHD, autistic and AuDHD adults, this resource supports you in understanding burnout, calming your nervous system, and finding ways to rest without guilt or pressure.
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence.
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A downloadable and printable workbook for adults with AuDHD exploring rest and restlessness. This is a self-paced, validating workbook designed with care and attention-to-detail to assist you on your journey to understanding and navigating rest when you have both autism and ADHD together.
This guide offers compassionate, evidence-based strategies for managing the unique challenges of AuDHD nervous system patterns.
Find inside:
- Understanding the AuDHD paradox
- Why unstructured time feels so unsettling
- Your unstructured time audit
- The signature AuDHD restlessness pattern
- Rethinking rest for AuDHD brains
- And much more!
Learn how to work with your diagnoses and thrive, not just survive.
How do I download my product?
Your Workbook will be downloadable once purchased
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Because this is a digital product with access to downloadable and streamed content, we do not usually offer refunds once content has been accessed, except where required by law or where there is a problem we cannot reasonably resolve..
WHAT PEOPLE SAY ABOUT US
“This subscription is really awesome! Worth doing it. The monthly workbook is fantastic. I’ve only been going at a small pace because I keep rereading the first part, as it is sinking in better and better to become more self-aware. You do a great job with this.
Christine“This was one of my absolute favorite podcast guest appearances!! There was something about the way that Ellie framed the conversation and the questions she asked that allowed me to share almost 100% of my ideas about the work I do in a very comprehensive way. I’m going to share this episode with my email list—which I never do, and I do a lot of podcast guest spots! I’m also going to feature it on my website. Thanks, Ellie!!”
Barb Nangle““
— Former Customer