About AuDHD And Then Some…

AuDHD and Then Some was created by two late-diagnosed AuDHD women in midlife, navigating life in the real world, just like you.

Between managing our own AuDHD, managing work, raising families, juggling responsibilities, and keeping daily life moving, we understand first-hand the challenges, overwhelm, and strengths that come with being both autistic and ADHD.

AuDHD and Then Some was created from a place where professional knowledge meets lived experience. We bring together evidence-based understanding, practical strategies, and the honest realities of day-to-day life as neurodivergent adults.

This isn’t theory from the sidelines. It’s support built from actually living it.

We know what it’s like to be diagnosed later in life.
To reframe your past. To rebuild routines that finally work for your brain.And to do all of that while still showing up for your family, your work, and yourself.

Our mission is simple: to create resources that are realistic, compassionate, and genuinely useful for AuDHD adults navigating everyday life, because we’re walking that path too.

This membership gives you gentle, practical support for real life, from managing burnout and energy, to understanding your nervous system, to working with your brain instead of against it.