Weekly Reset Planner for ADHD, AuDHD & Neurodivergent Adults - Printable

Weekly Reset Planner for ADHD, AuDHD & Neurodivergent Adults - Printable

Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.

A gentle, practical printable designed to help neurodivergent adults reset, reflect and prepare for the week ahead without creating more pressure.

When life feels busy, it can be difficult to work out what needs your attention, what can wait and how much you realistically have capacity for. This Weekly Reset Planner gives you a structured space to clear your head, review the week you have just had and plan the next one in a way that feels more manageable.

Designed with ADHD, AuDHD and neurodivergent brains in mind, the pages are straightforward, flexible and low-pressure. This is not about creating a perfect week or squeezing more productivity out of yourself. It is about helping you organise what matters, reduce last-minute stress and plan around your energy and capacity.

Includes:

• Weekly brain dump for tasks, reminders, life admin and mental tabs

• Last week reset to review what was completed, what is unfinished and what can be let go

• Week-at-a-glance planning for appointments, events, deadlines and reminders

• Priority planning to separate must-dos, helpful tasks and things that can wait

• “What can wait?” prompts to reduce unnecessary urgency

• Weekly life admin organiser for emails, calls, forms, bills, shopping and household tasks

• Task breakdown pages to make bigger or more difficult jobs feel more manageable

• Energy planning to help you plan around your capacity, not just your available time

• Self-care and recovery prompts

• Space to consider sensory needs, rest and support

• Weekly reflection pages

• Gentle planning notes

• Weekly reset checklist

• A4 pages - easy to print and reuse

This is not about creating the perfect routine or becoming more productive.

It is about giving yourself a clearer picture of what is going on, deciding what genuinely needs your attention and making space for your wellbeing too.

Use the planner as part of a Sunday reset, at the beginning of your working week or whenever you feel like you need to stop, regroup and start again.

You do not need to complete every page. Use the sections that help, leave the ones that do not and return to the planner whenever you need a fresh reset.

Your instant download will be ready for you to print/use immediately!

Who are we?

Flourish with Neurodiversity supports neurodivergent adults and parents of neurodivergent children, including people navigating overlapping conditions or multiple neurotypes such as ADHD, Autism, AuDHD, Tourette’s and sensory processing differences.

We also support businesses and organisations through specialist neurodiversity training and workshops.

Please note:

- All of our products are digital, so no physical product will be shipped.

• No returns or refunds.

• All sales are final.

If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.

Any questions, please do not hesitate to get in touch. We’d be happy to hear from you!

Thank you for looking and happy shopping.

Flourish with Neurodiversity, in partnership with AuDHD & Then Some.