Unmasking and Identity Printable Workbook for Neurodivergent Adults.
Designed by Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If you feel like you’ve spent years masking, adapting, or losing parts of yourself to fit in, this gentle, printable workbook was created to help you reconnect with who you really are underneath it all.
Designed for ADHD, autistic and AuDHD adults, this resource supports you in exploring your identity safely, understanding masking, and building self-trust without pressure or overwhelm.
If you often feel like you’re masking your true identity this guide was created to help you reconnect with your true authentic self.
This Support Guide & Toolkit is designed specifically for neurodivergent and AuDHD adults who experience sensory overload, nervous system dysregulation, ADHD overwhelm, or autistic burnout.
You've worn masks to survive. It's time to breathe.
This workbook is a gentle space for AuDHD adults to explore the layers of who you've had to be, and who you truly are underneath. Here, you'll find understanding, validation and practical tools to begin the journey of unmasking, at your own pace, in your own way.
Guided self-discovery workbook created for AuDHD adults
Discover and understand your patterns clearly
Work to unmask at your own pace.
Real-life conversation scripts
Practical strategies for emotional regulation and burnout prevention
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.
Unmasking and Identity Printable Workbook for Neurodivergent Adults.
Designed by Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If you feel like you’ve spent years masking, adapting, or losing parts of yourself to fit in, this gentle, printable workbook was created to help you reconnect with who you really are underneath it all.
Designed for ADHD, autistic and AuDHD adults, this resource supports you in exploring your identity safely, understanding masking, and building self-trust without pressure or overwhelm.
If you often feel like you’re masking your true identity this guide was created to help you reconnect with your true authentic self.
This Support Guide & Toolkit is designed specifically for neurodivergent and AuDHD adults who experience sensory overload, nervous system dysregulation, ADHD overwhelm, or autistic burnout.
You've worn masks to survive. It's time to breathe.
This workbook is a gentle space for AuDHD adults to explore the layers of who you've had to be, and who you truly are underneath. Here, you'll find understanding, validation and practical tools to begin the journey of unmasking, at your own pace, in your own way.
Guided self-discovery workbook created for AuDHD adults
Discover and understand your patterns clearly
Work to unmask at your own pace.
Real-life conversation scripts
Practical strategies for emotional regulation and burnout prevention
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.