Understanding Body Signals Guide for Neurodivergent Adults — Printable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
A compassionate, practical printable guide designed to help neurodivergent adults recognise and respond to body signals such as sensory overload, anxiety, hunger, fatigue and pain.
Clear, concise and non-judgemental, this guide offers easy-to-use strategies for noticing patterns, naming sensations and creating personalised responses that fit your routine and needs.
Ideal for AuDHD adults seeking greater self-awareness, regulation and empowerment.
What's included/inside:
Simple explanations of common bodily signals and how they might present for neurodivergent adults
A step-by-step method for noticing, labelling and tracking sensations over time
Quick grounding, sensory-regulation and self-soothing techniques you can use anywhere
Personalised response templates and prompt questions to build your own safety and support plan
Daily and weekly tracking sheets to identify patterns and triggers
Tips for communicating body signals to friends, family and professionals
Your instant download will be ready for you to print/use immediately!
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
Understanding Body Signals Guide for Neurodivergent Adults — Printable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
A compassionate, practical printable guide designed to help neurodivergent adults recognise and respond to body signals such as sensory overload, anxiety, hunger, fatigue and pain.
Clear, concise and non-judgemental, this guide offers easy-to-use strategies for noticing patterns, naming sensations and creating personalised responses that fit your routine and needs.
Ideal for AuDHD adults seeking greater self-awareness, regulation and empowerment.
What's included/inside:
Simple explanations of common bodily signals and how they might present for neurodivergent adults
A step-by-step method for noticing, labelling and tracking sensations over time
Quick grounding, sensory-regulation and self-soothing techniques you can use anywhere
Personalised response templates and prompt questions to build your own safety and support plan
Daily and weekly tracking sheets to identify patterns and triggers
Tips for communicating body signals to friends, family and professionals
Your instant download will be ready for you to print/use immediately!
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.