Understanding and Managaing Rejection Sensitivity Dysphoria Toolkit for ADHD and AuDHD Adults.
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
A concise, practical toolkit designed for adults with ADHD and AuDHD who struggle with Rejection Sensitivity Dysphoria (RSD).
This resource combines accessible psychoeducation with sensory-aware strategies, communication templates and emotional regulation exercises tailored to neurodivergent needs.
Clear, compassionate and actionable, it helps you recognise RSD triggers, reduce distress in the moment, and build longer-term resilience in relationships, work and daily life.
What's inside
Easy-to-read guide explaining RSD: causes, common patterns, and how it interacts with ADHD and AuDHD
Sensory-informed grounding and self-soothing exercises for immediate regulation
Thought‑reframing and boundary-setting worksheets adapted for neurodivergent communication styles
Conversation scripts and templates for asking for feedback, setting needs, and de‑escalating conflict
Practical routines and planning tools to manage triggers at work and in relationships
Personal reflection prompts and progress tracker to monitor responses and growth
This download can be printed for you to write in or you can type directly into the PDF using a compatible PDF reader.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.
Understanding and Managaing Rejection Sensitivity Dysphoria Toolkit for ADHD and AuDHD Adults.
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
A concise, practical toolkit designed for adults with ADHD and AuDHD who struggle with Rejection Sensitivity Dysphoria (RSD).
This resource combines accessible psychoeducation with sensory-aware strategies, communication templates and emotional regulation exercises tailored to neurodivergent needs.
Clear, compassionate and actionable, it helps you recognise RSD triggers, reduce distress in the moment, and build longer-term resilience in relationships, work and daily life.
What's inside
Easy-to-read guide explaining RSD: causes, common patterns, and how it interacts with ADHD and AuDHD
Sensory-informed grounding and self-soothing exercises for immediate regulation
Thought‑reframing and boundary-setting worksheets adapted for neurodivergent communication styles
Conversation scripts and templates for asking for feedback, setting needs, and de‑escalating conflict
Practical routines and planning tools to manage triggers at work and in relationships
Personal reflection prompts and progress tracker to monitor responses and growth
This download can be printed for you to write in or you can type directly into the PDF using a compatible PDF reader.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.