Tourettes, Tics and Regulation Guide Printable
Tourettes, Tics, and Regulation Guide — Printable.
Designed for ADHD, autistic, and AuDHD adults, this resource is an education, empowerment and advocacy guide for young people, adults, parents supporting children, families, schools and professionals.
Help yourself or someone you support build understanding, reduce stress, and improve daily regulation with a clear, practical printable guide designed for adults with Tourette’s and tics — especially those who identify as ADHD or AuDHD. This printable workbook provides concise education, step-by-step strategies, and easy-to-use tools you can apply at home, work, or on the go.
What’s inside
Quick overview of Tourette’s and tics
Plain-language definitions of tics vs. stereotypes
Typical patterns, common triggers, and sensory components
How tics can interact with ADHD, autism, and executive function differences
Regulation framework
A simple model for understanding arousal and regulation levels
Signs to notice when regulation is shifting (physiological, emotional, behavioural)
Quick triage steps to stabilise dysregulation in the moment
Practical coping strategies
Short-term tools for immediate relief (breathing anchors, sensory substitutions, grounding techniques)
Medium-term adjustments (environmental changes, scheduling tips, use of breaks)
Long-term supports (habit-shaping, pacing, professional and peer resources)
Personalised planning pages
My triggers and warning signs — fill-able prompts for self-mapping
My reliable grounding and sensory tools — checklist you can customise
Pre-planned coping plans for at-home, workplace, and public settings
Communication scripts and simple disclosure options (phrases to share when you need accommodation or understanding)
Practical workplace and social strategies
Discreet management tactics for meetings and commuting
Guidance on requesting accommodations and documenting needs
Conversation prompts for allies, managers, and coworkers
Safety and escalation guidance
When to seek immediate help vs. when to use self-care strategies
Steps for de-escalation and supporting someone else during high distress
Notes & tracking sheets
Short daily/weekly log for tracking tic patterns, triggers, and what helps
Space for reflection and progress tracking to inform adjustments over time
Who this is for
Adults with Tourette’s or chronic tic disorders seeking practical regulation tools
People with co-occurring ADHD and autism who need integrated strategies
Care partners, employers, and clinicians looking for user-friendly resources to support regulation and accommodation planning
Tone and approach
Neutral, nonjudgmental language that centres lived experience and practical functionality
Emphasis on empowerment, self-knowledge, and realistic strategies that respect sensory and executive differences
Advocacy scripts
Use this printable to build a personalised, sustainable approach to living with tics—reduce surprise, increase confidence, and create clearer plans for regulation in everyday life.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
Tourettes, Tics, and Regulation Guide — Printable.
Designed for ADHD, autistic, and AuDHD adults, this resource is an education, empowerment and advocacy guide for young people, adults, parents supporting children, families, schools and professionals.
Help yourself or someone you support build understanding, reduce stress, and improve daily regulation with a clear, practical printable guide designed for adults with Tourette’s and tics — especially those who identify as ADHD or AuDHD. This printable workbook provides concise education, step-by-step strategies, and easy-to-use tools you can apply at home, work, or on the go.
What’s inside
Quick overview of Tourette’s and tics
Plain-language definitions of tics vs. stereotypes
Typical patterns, common triggers, and sensory components
How tics can interact with ADHD, autism, and executive function differences
Regulation framework
A simple model for understanding arousal and regulation levels
Signs to notice when regulation is shifting (physiological, emotional, behavioural)
Quick triage steps to stabilise dysregulation in the moment
Practical coping strategies
Short-term tools for immediate relief (breathing anchors, sensory substitutions, grounding techniques)
Medium-term adjustments (environmental changes, scheduling tips, use of breaks)
Long-term supports (habit-shaping, pacing, professional and peer resources)
Personalised planning pages
My triggers and warning signs — fill-able prompts for self-mapping
My reliable grounding and sensory tools — checklist you can customise
Pre-planned coping plans for at-home, workplace, and public settings
Communication scripts and simple disclosure options (phrases to share when you need accommodation or understanding)
Practical workplace and social strategies
Discreet management tactics for meetings and commuting
Guidance on requesting accommodations and documenting needs
Conversation prompts for allies, managers, and coworkers
Safety and escalation guidance
When to seek immediate help vs. when to use self-care strategies
Steps for de-escalation and supporting someone else during high distress
Notes & tracking sheets
Short daily/weekly log for tracking tic patterns, triggers, and what helps
Space for reflection and progress tracking to inform adjustments over time
Who this is for
Adults with Tourette’s or chronic tic disorders seeking practical regulation tools
People with co-occurring ADHD and autism who need integrated strategies
Care partners, employers, and clinicians looking for user-friendly resources to support regulation and accommodation planning
Tone and approach
Neutral, nonjudgmental language that centres lived experience and practical functionality
Emphasis on empowerment, self-knowledge, and realistic strategies that respect sensory and executive differences
Advocacy scripts
Use this printable to build a personalised, sustainable approach to living with tics—reduce surprise, increase confidence, and create clearer plans for regulation in everyday life.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.