Time Blindness Toolkit for ADHD, AuDHD & Autistic Adults – Printable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
This Time Blindness Toolkit for ADHD, AuDHD and Autistic Adults is a practical, neurodivergent-friendly workbook designed to help you better understand time, reduce overwhelm, and build supportive systems that work with your brain rather than against it.
Created specifically for adults who struggle with time blindness, task initiation, planning, transitions, prioritisation, and estimating how long things take, this toolkit provides gentle worksheets, reflections, and planning tools to increase time awareness without relying on rigid productivity methods.
What’s Included:
45+ printable workbook pages
Understanding time blindness and executive functioning
Time awareness exercises
Time estimation tools
Task initiation support
Transition and routine planning worksheets
Future-building and goal planning pages
Reflection exercises
Practical planning systems
Neurodivergent-friendly strategies throughout
Your instant download will be ready for you to print/use immediately! Using a compatible PDF reader, you will also be able to type directly onto the PDF!
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
Time Blindness Toolkit for ADHD, AuDHD & Autistic Adults – Printable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
This Time Blindness Toolkit for ADHD, AuDHD and Autistic Adults is a practical, neurodivergent-friendly workbook designed to help you better understand time, reduce overwhelm, and build supportive systems that work with your brain rather than against it.
Created specifically for adults who struggle with time blindness, task initiation, planning, transitions, prioritisation, and estimating how long things take, this toolkit provides gentle worksheets, reflections, and planning tools to increase time awareness without relying on rigid productivity methods.
What’s Included:
45+ printable workbook pages
Understanding time blindness and executive functioning
Time awareness exercises
Time estimation tools
Task initiation support
Transition and routine planning worksheets
Future-building and goal planning pages
Reflection exercises
Practical planning systems
Neurodivergent-friendly strategies throughout
Your instant download will be ready for you to print/use immediately! Using a compatible PDF reader, you will also be able to type directly onto the PDF!
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.