The Neurodivergent Rest Menu Toolkit - Printable
Neurodivergent Rest Menu Toolkit - Printable
Designed by Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
A practical toolkit designed for autistic, ADHD and AuDHD adults who find traditional rest strategies ineffective or inaccessible. This toolkit provides clear, flexible options to help you recognise, plan and protect meaningful rest — tailored to sensory, executive-functioning and emotional needs common in neurodivergent experiences.
Why this toolkit works
Neurodivergent-friendly: Activities are described with sensory preferences, energy demands and pacing suggestions so you can choose what truly helps you recharge.
Executive-friendly structure: Step-by-step guidance, an easy-to-use menu format and visual cues reduce the planning load and decision fatigue.
Flexible and personalised: Use the toolkit as a daily planner, an on-the-fly checklist or a long-term rest strategy. It supports quick micro-rests and longer restorative practices.
Key features
Rest Menu: Categorised rest options (sensory calm, cognitive breaks, social rest, movement-based rest, stimulatory play, and grounding rituals) with estimated time, required items and intensity level.
Sensory profile guide: Short self-assessment to identify your sensory preferences and avoidances, with tailored suggestions.
Executive-support templates: Simple routines, visual schedules and "if-then" prompts to make resting easier to start and stick with.
Boundary and communication tools: Scripts and templates for saying no, requesting accommodation and setting rest-friendly boundaries at work and in relationships.
Tracking and reflection pages: User-friendly trackers to note what works, how long you rested and mood/energy changes, plus prompts for gentle reflection.
Crisis and safety planning: Practical steps for when overwhelm spikes, including grounding exercises and emergency contacts.
What's included
Downloadable PDF Rest Menu that’s printable
Sensory Profile self-assessment sheet
Three executive-support templates: visual schedule, quick-start checklist, if-then prompts
Daily and weekly rest trackers
Reflection prompts and guided journalling pages
Who it's for
This printable toolkit is for neurodivergent adults — especially those with ADHD, autism, or both — who want a practical, low-friction way to reclaim rest that actually helps. Whether you struggle with decision fatigue, sensory overwhelm, or fitting rest into busy lives, the toolkit offers adaptable options you can use immediately.
Support Includes tips for adapting the toolkit with occupational therapists, coaches or peer support. Suitable as a stand-alone resource or as part of therapeutic work.
Notes This toolkit is educational and practical; it does not replace clinical advice. For severe mental health crises, contact local emergency services or a healthcare professional.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
Neurodivergent Rest Menu Toolkit - Printable
Designed by Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
A practical toolkit designed for autistic, ADHD and AuDHD adults who find traditional rest strategies ineffective or inaccessible. This toolkit provides clear, flexible options to help you recognise, plan and protect meaningful rest — tailored to sensory, executive-functioning and emotional needs common in neurodivergent experiences.
Why this toolkit works
Neurodivergent-friendly: Activities are described with sensory preferences, energy demands and pacing suggestions so you can choose what truly helps you recharge.
Executive-friendly structure: Step-by-step guidance, an easy-to-use menu format and visual cues reduce the planning load and decision fatigue.
Flexible and personalised: Use the toolkit as a daily planner, an on-the-fly checklist or a long-term rest strategy. It supports quick micro-rests and longer restorative practices.
Key features
Rest Menu: Categorised rest options (sensory calm, cognitive breaks, social rest, movement-based rest, stimulatory play, and grounding rituals) with estimated time, required items and intensity level.
Sensory profile guide: Short self-assessment to identify your sensory preferences and avoidances, with tailored suggestions.
Executive-support templates: Simple routines, visual schedules and "if-then" prompts to make resting easier to start and stick with.
Boundary and communication tools: Scripts and templates for saying no, requesting accommodation and setting rest-friendly boundaries at work and in relationships.
Tracking and reflection pages: User-friendly trackers to note what works, how long you rested and mood/energy changes, plus prompts for gentle reflection.
Crisis and safety planning: Practical steps for when overwhelm spikes, including grounding exercises and emergency contacts.
What's included
Downloadable PDF Rest Menu that’s printable
Sensory Profile self-assessment sheet
Three executive-support templates: visual schedule, quick-start checklist, if-then prompts
Daily and weekly rest trackers
Reflection prompts and guided journalling pages
Who it's for
This printable toolkit is for neurodivergent adults — especially those with ADHD, autism, or both — who want a practical, low-friction way to reclaim rest that actually helps. Whether you struggle with decision fatigue, sensory overwhelm, or fitting rest into busy lives, the toolkit offers adaptable options you can use immediately.
Support Includes tips for adapting the toolkit with occupational therapists, coaches or peer support. Suitable as a stand-alone resource or as part of therapeutic work.
Notes This toolkit is educational and practical; it does not replace clinical advice. For severe mental health crises, contact local emergency services or a healthcare professional.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.