AuDHD Dopamine Menu - Printable Workbook for Neurodivergent Adults
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
A practical, calm and user-friendly printable workbook created for adults with AuDHD who want to plan, try and track activities that boost motivation, mood and focus.
This AuDHD Dopamine Menu is designed to meet the sensory, executive and emotional needs common to autistic and ADHD traits: predictable layout, clear choice options, and flexible tools you can tailor to your own rhythms and environments.
Use it to reduce overwhelm, build small reliable routines, and discover which activities reliably lift your energy and attention.
What's inside
Quick-start guide: how to use the menu, tips for setting realistic goals and reducing decision fatigue
Categorised activity lists: low-, medium- and high-intensity options across physical, sensory, creative and social domains
Personalised preferences sheet: note sensory likes/dislikes, time-of-day patterns and accessibility considerations
Trial planner pages: schedule short experiments, set simple success criteria and record immediate responses
Daily and weekly trackers: compact layouts for recording mood, motivation and task completion without overload
Emergency/grounding toolkit: quick actions for overwhelm, shutdown or hyper-arousal
Your instant download will be ready for you to print/use immediately!
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
AuDHD Dopamine Menu - Printable Workbook for Neurodivergent Adults
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
A practical, calm and user-friendly printable workbook created for adults with AuDHD who want to plan, try and track activities that boost motivation, mood and focus.
This AuDHD Dopamine Menu is designed to meet the sensory, executive and emotional needs common to autistic and ADHD traits: predictable layout, clear choice options, and flexible tools you can tailor to your own rhythms and environments.
Use it to reduce overwhelm, build small reliable routines, and discover which activities reliably lift your energy and attention.
What's inside
Quick-start guide: how to use the menu, tips for setting realistic goals and reducing decision fatigue
Categorised activity lists: low-, medium- and high-intensity options across physical, sensory, creative and social domains
Personalised preferences sheet: note sensory likes/dislikes, time-of-day patterns and accessibility considerations
Trial planner pages: schedule short experiments, set simple success criteria and record immediate responses
Daily and weekly trackers: compact layouts for recording mood, motivation and task completion without overload
Emergency/grounding toolkit: quick actions for overwhelm, shutdown or hyper-arousal
Your instant download will be ready for you to print/use immediately!
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.