Task Initiation Workbook for ADHD and AuDHD Adults — Printable and Fillable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
A practical workbook designed to help adults with ADHD and AuDHD overcome the most common barrier to productivity: getting started.
Clear, structured prompts and step-by-step templates guide you to break tasks into manageable steps, reduce overwhelm, and build reliable initiation habits. Printable pages and fillable digital sheets let you use the format that suits you best.
What’s included:
Guided task-breakdown templates to transform large tasks into bite-sized actions
Prompted planning pages for prioritisation, estimated time and first-step decisions
Motivation and sensory-support checklists to identify effective initiation triggers
Customisable routines and “start rituals” worksheets to build consistency
Reflection pages for tracking wins, barriers and adjustments
Printable PDFs and fillable digital versions ready for printing or editing on-device
Your instant download will be ready for you to print/use immediately! Using a compatible PDF reader, you will also be able to type directly onto the PDF!
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.
Task Initiation Workbook for ADHD and AuDHD Adults — Printable and Fillable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
A practical workbook designed to help adults with ADHD and AuDHD overcome the most common barrier to productivity: getting started.
Clear, structured prompts and step-by-step templates guide you to break tasks into manageable steps, reduce overwhelm, and build reliable initiation habits. Printable pages and fillable digital sheets let you use the format that suits you best.
What’s included:
Guided task-breakdown templates to transform large tasks into bite-sized actions
Prompted planning pages for prioritisation, estimated time and first-step decisions
Motivation and sensory-support checklists to identify effective initiation triggers
Customisable routines and “start rituals” worksheets to build consistency
Reflection pages for tracking wins, barriers and adjustments
Printable PDFs and fillable digital versions ready for printing or editing on-device
Your instant download will be ready for you to print/use immediately! Using a compatible PDF reader, you will also be able to type directly onto the PDF!
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.