Sleep Toolkit for Neurodivergent Adults — Printable & Fillable.
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
A practical, compassionate toolkit designed specifically for neurodivergent adults who struggle with sleep.
This printable and fillable pack offers structured, flexible tools to help you understand your sleep patterns, create sensory-friendly routines, and build personalised strategies that respect masking, sensory needs, and executive function differences.
Clear layouts and editable fields make it easy to use digitally or on paper, so you can adapt the toolkit to your preferences and daily life.
What's included:
Sleep assessment worksheet to identify patterns, triggers and strengths
Evening and morning routine planners (fillable and printable)
Sensory checklist with space to note preferred and problematic inputs
Sleep environment audit to log changes and their effects
Wind-down activities menu tailored for neurodivergent needs
Tips sheet on masking, communication about sleep needs, and seeking professional support
Designed for easy use and adaptation — ideal for adults seeking practical, neuro-affirming tools to improve sleep.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.
Sleep Toolkit for Neurodivergent Adults — Printable & Fillable.
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
A practical, compassionate toolkit designed specifically for neurodivergent adults who struggle with sleep.
This printable and fillable pack offers structured, flexible tools to help you understand your sleep patterns, create sensory-friendly routines, and build personalised strategies that respect masking, sensory needs, and executive function differences.
Clear layouts and editable fields make it easy to use digitally or on paper, so you can adapt the toolkit to your preferences and daily life.
What's included:
Sleep assessment worksheet to identify patterns, triggers and strengths
Evening and morning routine planners (fillable and printable)
Sensory checklist with space to note preferred and problematic inputs
Sleep environment audit to log changes and their effects
Wind-down activities menu tailored for neurodivergent needs
Tips sheet on masking, communication about sleep needs, and seeking professional support
Designed for easy use and adaptation — ideal for adults seeking practical, neuro-affirming tools to improve sleep.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.