Sleep Guide and Toolkit for Neurodivergent Adults - Printable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
If you struggle to fall asleep, stay asleep, or switch your mind off at night, this gentle sleep toolkit was created to support you in finding rest in a way that works for your brain. Designed for ADHD, autistic and AuDHD adults, this resource helps you understand why sleep can feel so difficult, reduce nighttime overwhelm, and build simple, supportive routines without pressure.
Rather than offering rigid “sleep hygiene” advice, this guide takes a gentle, neurodiversity-affirming approach and helps you understand why sleep can feel so difficult — and what might actually help.
It’s calm, supportive, easy to follow, and created to help you build realistic rest routines that work with your brain, not against it.
What’s included
• Welcome + how to use the toolkit
• Sensory processing and sleep
• Sensory sleep checklist
• Practical sleep environment ideas for:
• Light
• Noise
• Temperature
• Touch & texture
• Gentle sleep support tools for ADHD, autism, AuDHD, and sensory-sensitive adults
• Easy-to-read, printable pages with calming visuals
• A short, manageable format that doesn’t feel overwhelming
Your instant download will be ready for you to print/ use immediately!
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
Sleep Guide and Toolkit for Neurodivergent Adults - Printable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
If you struggle to fall asleep, stay asleep, or switch your mind off at night, this gentle sleep toolkit was created to support you in finding rest in a way that works for your brain. Designed for ADHD, autistic and AuDHD adults, this resource helps you understand why sleep can feel so difficult, reduce nighttime overwhelm, and build simple, supportive routines without pressure.
Rather than offering rigid “sleep hygiene” advice, this guide takes a gentle, neurodiversity-affirming approach and helps you understand why sleep can feel so difficult — and what might actually help.
It’s calm, supportive, easy to follow, and created to help you build realistic rest routines that work with your brain, not against it.
What’s included
• Welcome + how to use the toolkit
• Sensory processing and sleep
• Sensory sleep checklist
• Practical sleep environment ideas for:
• Light
• Noise
• Temperature
• Touch & texture
• Gentle sleep support tools for ADHD, autism, AuDHD, and sensory-sensitive adults
• Easy-to-read, printable pages with calming visuals
• A short, manageable format that doesn’t feel overwhelming
Your instant download will be ready for you to print/ use immediately!
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.