My Brain won’t switch off | Sleep & Busy Brain Support | Neurodivergent Printable
Designed by Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
Sleep and Busy Brain Support Quick Guide — printable
A concise, practical printable designed for adults navigating AuDHD who struggle to switch off at bedtime.
This Quick Guide offers evidence-informed strategies and straightforward routines to calm a busy brain, reduce bedtime rumination, and create a sleep-friendly environment without overwhelming steps or lengthy protocols.
Clear, accessible language and compact formatting make it easy to use at night or print as a quick reference to keep by the bedside.
What's included
Simple evening routine checklist tailored for sensory and executive differences
Short breathing and grounding exercises to use when thoughts race
Low-effort environment adjustments for better sleep (lighting, sound, temperature)
Quick cognitive strategies to manage rumination and repetitive thinking
Tips for gentle wind-down activities and pacing evening stimulation
Format and use
Printable PDF you can tuck into a bedside drawer or pin to a noticeboard
Designed for quick-reading at night; use singular elements as needed rather than attempting the whole list at once
Suitable as a starting point to adapt into personalised sleep supports or to discuss with a clinician.
This printable is a communication tool, not a replacement for medical or mental health advice. If you have safety concerns, contact local emergency services or your healthcare provider.
Practical, compact and attuned to neurodivergent needs, this Quick Guide helps you prioritise rest with minimal cognitive load.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
My Brain won’t switch off | Sleep & Busy Brain Support | Neurodivergent Printable
Designed by Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
Sleep and Busy Brain Support Quick Guide — printable
A concise, practical printable designed for adults navigating AuDHD who struggle to switch off at bedtime.
This Quick Guide offers evidence-informed strategies and straightforward routines to calm a busy brain, reduce bedtime rumination, and create a sleep-friendly environment without overwhelming steps or lengthy protocols.
Clear, accessible language and compact formatting make it easy to use at night or print as a quick reference to keep by the bedside.
What's included
Simple evening routine checklist tailored for sensory and executive differences
Short breathing and grounding exercises to use when thoughts race
Low-effort environment adjustments for better sleep (lighting, sound, temperature)
Quick cognitive strategies to manage rumination and repetitive thinking
Tips for gentle wind-down activities and pacing evening stimulation
Format and use
Printable PDF you can tuck into a bedside drawer or pin to a noticeboard
Designed for quick-reading at night; use singular elements as needed rather than attempting the whole list at once
Suitable as a starting point to adapt into personalised sleep supports or to discuss with a clinician.
This printable is a communication tool, not a replacement for medical or mental health advice. If you have safety concerns, contact local emergency services or your healthcare provider.
Practical, compact and attuned to neurodivergent needs, this Quick Guide helps you prioritise rest with minimal cognitive load.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.