Sensory and Nervous System Support - Printable
Designed by Flourish With Neurodiversity, in partnership with auDHD & Then Some
A gentle regulation tool kit for neurodivergent adults to reduce overwhelm, support sensory needs and feel more steady in every day life.
Sensory and Nervous System Support Printable Workbook
A practical, compassionate workbook designed for AuDHD adults who want clear tools to understand and regulate sensory reactivity and nervous system state. This printable workbook offers structured, accessible exercises rooted in polyvagal-informed self-regulation, sensory profiling, and real-world coping strategies you can use immediately—no therapy sessions required, though it complements therapy well.
Who this is for
Autistic and/or ADHD adults (AuDHD) seeking clearer language and tools for sensory overwhelm, meltdowns, shutdowns, shutdown-meltdown cycles, hypervigilance, or chronic dysregulation.
Partners, chosen family, caregivers, or clinicians looking for person-centered worksheets to use collaboratively.
Anyone wanting to build a personalized sensory toolkit, track patterns, and practice nervous-system-friendly strategies.
What’s inside
Quick Start Guide
Sensory Profile Inventory
Nervous System Mapping
Trigger & Pattern Tracker
Autonomic Response Toolkit
Sensory Environment Audit
Personalized Sensory Diet Planner
Micro-Routines & Transition Scripts
Self-Compassion & Reflection Prompts
Emergency Calmer Plan
Resources & Next Steps
Tone and approach
Practical, nonjudgmental, and neuro-affirming
Focused on building personalized, sustainable strategies rather than pathologizing responses
Encourages experimentation and iteration—what works can change over time
Why this workbook helps
Translates sensory and autonomic concepts into actionable steps you can use in daily life
Supports self-awareness and gives tangible tools for reducing overwhelm, improving recovery, and preventing escalation
Portable templates let you create quick plans for unpredictable environments
Note This workbook is a self-help tool and not a replacement for medical or mental health care. If you are in crisis or have immediate safety concerns, seek professional support.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
Sensory and Nervous System Support - Printable
Designed by Flourish With Neurodiversity, in partnership with auDHD & Then Some
A gentle regulation tool kit for neurodivergent adults to reduce overwhelm, support sensory needs and feel more steady in every day life.
Sensory and Nervous System Support Printable Workbook
A practical, compassionate workbook designed for AuDHD adults who want clear tools to understand and regulate sensory reactivity and nervous system state. This printable workbook offers structured, accessible exercises rooted in polyvagal-informed self-regulation, sensory profiling, and real-world coping strategies you can use immediately—no therapy sessions required, though it complements therapy well.
Who this is for
Autistic and/or ADHD adults (AuDHD) seeking clearer language and tools for sensory overwhelm, meltdowns, shutdowns, shutdown-meltdown cycles, hypervigilance, or chronic dysregulation.
Partners, chosen family, caregivers, or clinicians looking for person-centered worksheets to use collaboratively.
Anyone wanting to build a personalized sensory toolkit, track patterns, and practice nervous-system-friendly strategies.
What’s inside
Quick Start Guide
Sensory Profile Inventory
Nervous System Mapping
Trigger & Pattern Tracker
Autonomic Response Toolkit
Sensory Environment Audit
Personalized Sensory Diet Planner
Micro-Routines & Transition Scripts
Self-Compassion & Reflection Prompts
Emergency Calmer Plan
Resources & Next Steps
Tone and approach
Practical, nonjudgmental, and neuro-affirming
Focused on building personalized, sustainable strategies rather than pathologizing responses
Encourages experimentation and iteration—what works can change over time
Why this workbook helps
Translates sensory and autonomic concepts into actionable steps you can use in daily life
Supports self-awareness and gives tangible tools for reducing overwhelm, improving recovery, and preventing escalation
Portable templates let you create quick plans for unpredictable environments
Note This workbook is a self-help tool and not a replacement for medical or mental health care. If you are in crisis or have immediate safety concerns, seek professional support.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.