Boundary Setting Guide — Fillable PDF.
By Flourish with Neruodiversity in partnership with auDHD & Then Some.
Help yourself or a loved one create safer, clearer, and more sustainable personal boundaries with this practical, dysregulation-aware printable guide designed for ADHD, autistic and AuDHD adults. This easy-to-use resource blends straightforward psychoeducation with step-by-step tools, scripts, and reflection prompts to make boundary setting less confusing and more doable — even on hard days.
This fillable version enables you to type directly onto the PDF, no printing necessary.
What’s inside
Quick-start overview
What boundaries are and why they matter
Common boundary challenges for autistic + ADHD (AuDHD) adults
How emotions, sensory needs, and executive differences can affect boundary work
Personal boundary checklist
A short list to identify areas where you want stronger boundaries (time, energy, touch, communication, work, personal info, social media, care-giving, etc.)
Values-first boundary planner
Simple exercises to identify your core values and use them to prioritise which boundaries to set first
Concrete boundary-setting scripts
Short, literal, and flexible phrases for common situations (saying no, asking for space, redirecting conversation, requesting accommodations, handling push-back)
Variants for written, spoken, and text-based interactions
Examples for neurotype-relative clarity (direct vs. indirect language options)
Step-by-step boundary script builder
Fill-in-the-blank template to create personalised scripts you can practice and adapt
Sensory & regulation supports section
Practical strategies to reduce overwhelm before, during, and after boundary conversations (breathing techniques, sensory tools, body-mapping, pacing tips)
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
Boundary Setting Guide — Fillable PDF.
By Flourish with Neruodiversity in partnership with auDHD & Then Some.
Help yourself or a loved one create safer, clearer, and more sustainable personal boundaries with this practical, dysregulation-aware printable guide designed for ADHD, autistic and AuDHD adults. This easy-to-use resource blends straightforward psychoeducation with step-by-step tools, scripts, and reflection prompts to make boundary setting less confusing and more doable — even on hard days.
This fillable version enables you to type directly onto the PDF, no printing necessary.
What’s inside
Quick-start overview
What boundaries are and why they matter
Common boundary challenges for autistic + ADHD (AuDHD) adults
How emotions, sensory needs, and executive differences can affect boundary work
Personal boundary checklist
A short list to identify areas where you want stronger boundaries (time, energy, touch, communication, work, personal info, social media, care-giving, etc.)
Values-first boundary planner
Simple exercises to identify your core values and use them to prioritise which boundaries to set first
Concrete boundary-setting scripts
Short, literal, and flexible phrases for common situations (saying no, asking for space, redirecting conversation, requesting accommodations, handling push-back)
Variants for written, spoken, and text-based interactions
Examples for neurotype-relative clarity (direct vs. indirect language options)
Step-by-step boundary script builder
Fill-in-the-blank template to create personalised scripts you can practice and adapt
Sensory & regulation supports section
Practical strategies to reduce overwhelm before, during, and after boundary conversations (breathing techniques, sensory tools, body-mapping, pacing tips)
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.