Sleep Guide & Workbook for Parents of ADHD & AuDHD Children – Calm Bedtime Support Toolkit.
By Flourish with Neurodiversity.
If bedtime feels like the hardest part of your day — with resistance, overwhelm, or a child who just can’t switch off — this guide was created to support you.
Designed for parents of ADHD and AuDHD children, this gentle, practical toolkit helps you understand why sleep can feel so difficult — and what actually helps.
This is not about strict routines or forcing sleep.
It’s about working with your child’s nervous system to create calmer, more supported nights.
Inside, you’ll find simple, realistic tools to help you:
• Understand sensory needs and bedtime resistance
• Support nervous system regulation before sleep
• Reduce overwhelm, anxiety, and bedtime battles
• Create calming, flexible bedtime routines
• Help your child feel safe, settled, and ready for rest
• Break the “wired but tired” cycle
✨ What’s included:
• 70+ page printable guide & workbook (instant download)
• Sensory-friendly sleep strategies
• Nervous system regulation tools for bedtime
• Visual supports and practical routines
• Parent guidance and reflection prompts
Created to feel calm, supportive, and easy to use — even after long, exhausting days.
You are not doing it wrong.
Some children just need a different kind of support to feel ready for sleep.
Because this is a digital product with access to downloadable and streamed content, we do not usually offer refunds once content has been accessed, except where required by law or where there is a problem we cannot reasonably resolve..
Sleep Guide & Workbook for Parents of ADHD & AuDHD Children – Calm Bedtime Support Toolkit.
By Flourish with Neurodiversity.
If bedtime feels like the hardest part of your day — with resistance, overwhelm, or a child who just can’t switch off — this guide was created to support you.
Designed for parents of ADHD and AuDHD children, this gentle, practical toolkit helps you understand why sleep can feel so difficult — and what actually helps.
This is not about strict routines or forcing sleep.
It’s about working with your child’s nervous system to create calmer, more supported nights.
Inside, you’ll find simple, realistic tools to help you:
• Understand sensory needs and bedtime resistance
• Support nervous system regulation before sleep
• Reduce overwhelm, anxiety, and bedtime battles
• Create calming, flexible bedtime routines
• Help your child feel safe, settled, and ready for rest
• Break the “wired but tired” cycle
✨ What’s included:
• 70+ page printable guide & workbook (instant download)
• Sensory-friendly sleep strategies
• Nervous system regulation tools for bedtime
• Visual supports and practical routines
• Parent guidance and reflection prompts
Created to feel calm, supportive, and easy to use — even after long, exhausting days.
You are not doing it wrong.
Some children just need a different kind of support to feel ready for sleep.
Because this is a digital product with access to downloadable and streamed content, we do not usually offer refunds once content has been accessed, except where required by law or where there is a problem we cannot reasonably resolve..
