Restful Nights Sleep Guide and Workbook for Parents of ADHD & AuDHD Children.
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
If bedtime feels like the hardest part of your day — with resistance, overwhelm, or a child who just can’t switch off — this guide was created to support you.
Designed for parents of ADHD and AuDHD children, this gentle, practical toolkit helps you understand why sleep can feel so difficult — and what actually helps.
This is not about strict routines or forcing sleep.
You are not doing it wrong - some children just need a different kind of support to feel ready for sleep.
It’s about working with your child’s nervous system to create calmer, more supported nights.
Inside, you’ll find simple, realistic tools to help you:
• Understand sensory needs and bedtime resistance
• Support nervous system regulation before sleep
• Reduce overwhelm, anxiety, and bedtime battles
• Create calming, flexible bedtime routines
• Help your child feel safe, settled, and ready for rest
• Break the “wired but tired” cycle
This instant download will be ready for you to print and/or work from immediately!
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
Restful Nights Sleep Guide and Workbook for Parents of ADHD & AuDHD Children.
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
If bedtime feels like the hardest part of your day — with resistance, overwhelm, or a child who just can’t switch off — this guide was created to support you.
Designed for parents of ADHD and AuDHD children, this gentle, practical toolkit helps you understand why sleep can feel so difficult — and what actually helps.
This is not about strict routines or forcing sleep.
You are not doing it wrong - some children just need a different kind of support to feel ready for sleep.
It’s about working with your child’s nervous system to create calmer, more supported nights.
Inside, you’ll find simple, realistic tools to help you:
• Understand sensory needs and bedtime resistance
• Support nervous system regulation before sleep
• Reduce overwhelm, anxiety, and bedtime battles
• Create calming, flexible bedtime routines
• Help your child feel safe, settled, and ready for rest
• Break the “wired but tired” cycle
This instant download will be ready for you to print and/or work from immediately!
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.