Rest and Restlessness Toolkit — Printable and Fillable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
A concise, practical toolkit designed for adults with ADHD and AuDHD to help balance the need for restorative downtime with periods of restlessness.
This printable and fillable pack offers structured prompts, gentle routines and flexible tools to support self-awareness, sensory regulation and intentional rest.
Clear, uncluttered pages make it easy to use in the moment or plan ahead, while editable fields let you personalise the toolkit to suit changing needs.
Included:
Daily Rest & Restlessness Planner (printable and fillable) for tracking energy, mood and effective strategies
Sensory Preference Checklist to identify calming and activating inputs
Quick Reset Cards — printable prompts for 1–15 minute grounding activities
Routine Builder templates for gentle morning, evening and mid-day routines
Rest Goals and Boundaries worksheet to define limits and realistic expectations
Reflection prompts and weekly review pages for spotting patterns and adjusting plans
Tips for communicating rest needs with family, friends and colleagues
Printable bookmarks and visual reminders for use around the home or workspace
Type directly on to the PDF download with a compatible PDF reader, or you can print the documents.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.
Rest and Restlessness Toolkit — Printable and Fillable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
A concise, practical toolkit designed for adults with ADHD and AuDHD to help balance the need for restorative downtime with periods of restlessness.
This printable and fillable pack offers structured prompts, gentle routines and flexible tools to support self-awareness, sensory regulation and intentional rest.
Clear, uncluttered pages make it easy to use in the moment or plan ahead, while editable fields let you personalise the toolkit to suit changing needs.
Included:
Daily Rest & Restlessness Planner (printable and fillable) for tracking energy, mood and effective strategies
Sensory Preference Checklist to identify calming and activating inputs
Quick Reset Cards — printable prompts for 1–15 minute grounding activities
Routine Builder templates for gentle morning, evening and mid-day routines
Rest Goals and Boundaries worksheet to define limits and realistic expectations
Reflection prompts and weekly review pages for spotting patterns and adjusting plans
Tips for communicating rest needs with family, friends and colleagues
Printable bookmarks and visual reminders for use around the home or workspace
Type directly on to the PDF download with a compatible PDF reader, or you can print the documents.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.