Neurodivergent Relationships: A Practical Guide for Neurodivergent Adults - Printable and Fillable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
This neurodivergent relationship workbook is designed for ADHD, autistic and AuDHD adults who want practical tools to navigate connection, reduce overwhelm, and build healthier, more sustainable relationships.
What this workbook helps with:
• ADHD communication struggles
• Relationship overwhelm & shutdown
• Conflict avoidance or escalation
• Emotional dysregulation in relationships
• Feeling misunderstood or “too much”
What’s included:
Communication scripts for real conversations
Conflict repair tools (clear, structured support)
Overwhelm & emotional trigger awareness
Relationship pattern tracking
Practical strategies for ADHD & autistic brains
Emotional regulation tools for connection
Needs awareness exercises
Repair conversation guidance
Shared agreements for safer communication
This is a practical relationship toolkit for neurodivergent adults — not overwhelming, not clinical — just clear, supportive tools that actually work.
Your instant download will be ready for you to print/use immediately! You will be able to type directly onto the PDF download, using a compatible PDF reader.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
Neurodivergent Relationships: A Practical Guide for Neurodivergent Adults - Printable and Fillable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
This neurodivergent relationship workbook is designed for ADHD, autistic and AuDHD adults who want practical tools to navigate connection, reduce overwhelm, and build healthier, more sustainable relationships.
What this workbook helps with:
• ADHD communication struggles
• Relationship overwhelm & shutdown
• Conflict avoidance or escalation
• Emotional dysregulation in relationships
• Feeling misunderstood or “too much”
What’s included:
Communication scripts for real conversations
Conflict repair tools (clear, structured support)
Overwhelm & emotional trigger awareness
Relationship pattern tracking
Practical strategies for ADHD & autistic brains
Emotional regulation tools for connection
Needs awareness exercises
Repair conversation guidance
Shared agreements for safer communication
This is a practical relationship toolkit for neurodivergent adults — not overwhelming, not clinical — just clear, supportive tools that actually work.
Your instant download will be ready for you to print/use immediately! You will be able to type directly onto the PDF download, using a compatible PDF reader.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.