Relationships and Communication Workbook — Printable & Fillable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
A practical, easy-to-use workbook designed for autistic and ADHD (AuDHD) adults who want clearer, kinder, and more effective interactions.
This printable and digitally fillable workbook guides you through understanding your communication style, setting boundaries, navigating conflicts, and building stronger connections—at your own pace and in your own way.
What’s inside:
Guided worksheets to identify communication strengths, triggers and sensory needs
Scripts and templates for difficult conversations and boundary-setting
Exercises for active listening, emotional regulation and perspective-taking
Conflict-mapping tools and step-by-step problem-solving prompts
Templates for relationship agreements and check-ins
Fillable pages optimised for printing or completing digitally
Tips for self-advocacy and asking for adjustments in different settings
You can print this workbook or you can type directly onto your downloaded PDF documents.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.
Relationships and Communication Workbook — Printable & Fillable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
A practical, easy-to-use workbook designed for autistic and ADHD (AuDHD) adults who want clearer, kinder, and more effective interactions.
This printable and digitally fillable workbook guides you through understanding your communication style, setting boundaries, navigating conflicts, and building stronger connections—at your own pace and in your own way.
What’s inside:
Guided worksheets to identify communication strengths, triggers and sensory needs
Scripts and templates for difficult conversations and boundary-setting
Exercises for active listening, emotional regulation and perspective-taking
Conflict-mapping tools and step-by-step problem-solving prompts
Templates for relationship agreements and check-ins
Fillable pages optimised for printing or completing digitally
Tips for self-advocacy and asking for adjustments in different settings
You can print this workbook or you can type directly onto your downloaded PDF documents.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.