Rejection Sensitivity Dysphoria Support Workbook for Neurodivergent Adults - Printable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
If you often feel deeply affected by rejection, criticism, or perceived judgement, this gentle workbook was created to help you understand and navigate Rejection Sensitivity Dysphoria (RSD) with compassion and clarity.
Designed for ADHD, autistic, and AuDHD adults, this resource supports you in recognising emotional triggers, reducing overwhelm, and building safer, more regulated responses at your own pace.
A downloadable and printable workbook for adults with AuDHD exploring rejection sensitivity dysphoria. This is a self-paced, validating workbook designed with care and attention-to-detail to assist you on your journey to understanding and navigating RSD, when a painful response occurs following perceived or actual rejection.
This guide offers compassionate, evidence-based strategies for managing the unique challenges of rejection sensitivity dysphoria.
What’s inside:
What rejection sensitivity can feel like
Why ADHD & AuDHD brains experience RSD
Common triggers
RSD pattern mapping
Body signals of RSD
Your instant download will be ready for you to print/use immediately!
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
Rejection Sensitivity Dysphoria Support Workbook for Neurodivergent Adults - Printable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
If you often feel deeply affected by rejection, criticism, or perceived judgement, this gentle workbook was created to help you understand and navigate Rejection Sensitivity Dysphoria (RSD) with compassion and clarity.
Designed for ADHD, autistic, and AuDHD adults, this resource supports you in recognising emotional triggers, reducing overwhelm, and building safer, more regulated responses at your own pace.
A downloadable and printable workbook for adults with AuDHD exploring rejection sensitivity dysphoria. This is a self-paced, validating workbook designed with care and attention-to-detail to assist you on your journey to understanding and navigating RSD, when a painful response occurs following perceived or actual rejection.
This guide offers compassionate, evidence-based strategies for managing the unique challenges of rejection sensitivity dysphoria.
What’s inside:
What rejection sensitivity can feel like
Why ADHD & AuDHD brains experience RSD
Common triggers
RSD pattern mapping
Body signals of RSD
Your instant download will be ready for you to print/use immediately!
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.