Regulation and Overwhelm Support Toolkit and Workbook for ADHD and AuDHD adults - Fillable and Printable
Regulation, Overwhelm and Burnout Support Toolkit and Workbook for Neurodivergent Adults - Fillable and Printable
Designed by Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If you often feel overwhelmed, overstimulated, or emotionally flooded, this guide was created to help you reconnect with calm and regulation.
The Regulation & Overwhelm Support Guide & Toolkit is designed specifically for neurodivergent and AuDHD adults who experience sensory overload, nervous system dysregulation, ADHD overwhelm, or autistic burnout.
This resource provides simple, sensory-friendly nervous system tools that can help you slow down, ground yourself, and find a sense of safety again. The techniques included are designed to be gentle, flexible, and accessible during moments when your mind or body feels overloaded.
This guide supports neurodivergent adults with compassion, validation, and autonomy. There is no pressure to complete anything perfectly — you can use the tools in whatever way feels supportive for you.
What’s Included
• Regulation & Overwhelm Support Guide
• Simple nervous system regulation techniques
• Sensory-friendly grounding practices
• Guidance for recognising signs of overwhelm
• Practical tools to help you return to calm and balance
Designed for Neurodivergent Adults Experiencing
• ADHD overwhelm
• Autistic sensory overload
• Nervous system dysregulation
• Emotional overwhelm
• AuDHD stress and burnout
• Difficulty finding calm during overstimulation
How This Guide Helps
This toolkit introduces gentle regulation techniques designed to support your nervous system during stressful or overwhelming moments.
The practices encourage self-regulation, grounding, and nervous system safety, helping you reconnect with your body and gradually return to a calmer state.
These tools can be used during moments of overwhelm or as part of a regular neurodivergent self-care routine.
Supportive resources for neurodivergent adults, AuDHD support, ADHD overwhelm, autistic sensory overload, and nervous system regulation.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.
Regulation, Overwhelm and Burnout Support Toolkit and Workbook for Neurodivergent Adults - Fillable and Printable
Designed by Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If you often feel overwhelmed, overstimulated, or emotionally flooded, this guide was created to help you reconnect with calm and regulation.
The Regulation & Overwhelm Support Guide & Toolkit is designed specifically for neurodivergent and AuDHD adults who experience sensory overload, nervous system dysregulation, ADHD overwhelm, or autistic burnout.
This resource provides simple, sensory-friendly nervous system tools that can help you slow down, ground yourself, and find a sense of safety again. The techniques included are designed to be gentle, flexible, and accessible during moments when your mind or body feels overloaded.
This guide supports neurodivergent adults with compassion, validation, and autonomy. There is no pressure to complete anything perfectly — you can use the tools in whatever way feels supportive for you.
What’s Included
• Regulation & Overwhelm Support Guide
• Simple nervous system regulation techniques
• Sensory-friendly grounding practices
• Guidance for recognising signs of overwhelm
• Practical tools to help you return to calm and balance
Designed for Neurodivergent Adults Experiencing
• ADHD overwhelm
• Autistic sensory overload
• Nervous system dysregulation
• Emotional overwhelm
• AuDHD stress and burnout
• Difficulty finding calm during overstimulation
How This Guide Helps
This toolkit introduces gentle regulation techniques designed to support your nervous system during stressful or overwhelming moments.
The practices encourage self-regulation, grounding, and nervous system safety, helping you reconnect with your body and gradually return to a calmer state.
These tools can be used during moments of overwhelm or as part of a regular neurodivergent self-care routine.
Supportive resources for neurodivergent adults, AuDHD support, ADHD overwhelm, autistic sensory overload, and nervous system regulation.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.