Quick Use Relationship Tools — Fillable and Printable for ADHD and AuDHD Adults
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
Practical, low‑friction tools designed for neurodivergent adults to use alone or with partners.
This fillable and printable pack focuses on clear communication, emotional regulation, and cooperative problem‑solving—presented in straightforward formats that work well during busy or overwhelming moments.
Ideal for quick check‑ins, pre‑emptive planning, and repairing after misunderstandings.
What’s included:
One‑page Communication Check‑In (fillable) — prompts for current needs, sensory state, and desired support
Boundary & Expectation Planner (printable/fillable) — clear statements, negotiation prompts, and review section
Quick Cooling Off Plan — short steps to de‑escalate and re‑connect safely
Task & Routine Tracker for Sharing Responsibilities — simple delegation and follow‑up slots
Repair Script Templates — brief, adaptable phrases for apologies and making amends
Meeting Agenda for Difficult Conversations — time‑boxed prompts to keep talks focused and manageable
Notes pages (fillable/printable) — lined and dot‑grid options for personalised reflections
Concise, accessible, and usable in the moment—designed to reduce friction and support more compassionate, consistent relationships for ADHD and AuDHD adults.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.
Quick Use Relationship Tools — Fillable and Printable for ADHD and AuDHD Adults
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
Practical, low‑friction tools designed for neurodivergent adults to use alone or with partners.
This fillable and printable pack focuses on clear communication, emotional regulation, and cooperative problem‑solving—presented in straightforward formats that work well during busy or overwhelming moments.
Ideal for quick check‑ins, pre‑emptive planning, and repairing after misunderstandings.
What’s included:
One‑page Communication Check‑In (fillable) — prompts for current needs, sensory state, and desired support
Boundary & Expectation Planner (printable/fillable) — clear statements, negotiation prompts, and review section
Quick Cooling Off Plan — short steps to de‑escalate and re‑connect safely
Task & Routine Tracker for Sharing Responsibilities — simple delegation and follow‑up slots
Repair Script Templates — brief, adaptable phrases for apologies and making amends
Meeting Agenda for Difficult Conversations — time‑boxed prompts to keep talks focused and manageable
Notes pages (fillable/printable) — lined and dot‑grid options for personalised reflections
Concise, accessible, and usable in the moment—designed to reduce friction and support more compassionate, consistent relationships for ADHD and AuDHD adults.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.