Overwhelm Reset Mini Guide — for neurodivergent adults - Printable and Fillable.
By Flourish with Neurodiversity in partnership with auDHD & Then Some.
A compact, practical guide designed to help neurodivergent adults recognise, reduce and recover from overwhelm. Clear, direct and non-judgemental, this mini guide gives you straightforward strategies you can use in the moment and build into daily routines.
This Mini Guide blends sensory-aware techniques, executive function supports and emotional regulation tools tailored to Autistic and ADHD experiences, with an emphasis on realistic, low-effort steps that work when energy and focus are limited.
What's inside
Simple, step-by-step "in-the-moment" reset routines for sensory overload, shutdown and racing thoughts.
Short templates and checklists to organise immediate priorities and relieve decision fatigue.
Sensory-first coping options (environment adjustments, grounding activities and low-stimulus alternatives).
Quick executive function aids (micro-planning, timeboxing and visual prompts).
Language and scripts for communicating needs to others without extra strain.
Brief recovery practices to rebuild energy after overwhelm and reduce recurrence.
Suggestions for adapting strategies to your unique profile (Autistic, ADHD, AuDHD and mixed neurodivergence).
This digital mini guide is both fillable and printable; meaning you can use it however suits you best.
Who this is for
Neurodivergent adults who want efficient, respectful tools to manage overwhelm without exhaustive therapy sessions or lengthy planning. Useful as a pocket reference, a printable sheet for your workspace, or a starting point to personalise long-term coping strategies.
Note
This workbook is a self-help tool and not a replacement for medical or mental health care. If you are in crisis or have immediate safety concerns, seek professional support.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence.
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.
Overwhelm Reset Mini Guide — for neurodivergent adults - Printable and Fillable.
By Flourish with Neurodiversity in partnership with auDHD & Then Some.
A compact, practical guide designed to help neurodivergent adults recognise, reduce and recover from overwhelm. Clear, direct and non-judgemental, this mini guide gives you straightforward strategies you can use in the moment and build into daily routines.
This Mini Guide blends sensory-aware techniques, executive function supports and emotional regulation tools tailored to Autistic and ADHD experiences, with an emphasis on realistic, low-effort steps that work when energy and focus are limited.
What's inside
Simple, step-by-step "in-the-moment" reset routines for sensory overload, shutdown and racing thoughts.
Short templates and checklists to organise immediate priorities and relieve decision fatigue.
Sensory-first coping options (environment adjustments, grounding activities and low-stimulus alternatives).
Quick executive function aids (micro-planning, timeboxing and visual prompts).
Language and scripts for communicating needs to others without extra strain.
Brief recovery practices to rebuild energy after overwhelm and reduce recurrence.
Suggestions for adapting strategies to your unique profile (Autistic, ADHD, AuDHD and mixed neurodivergence).
This digital mini guide is both fillable and printable; meaning you can use it however suits you best.
Who this is for
Neurodivergent adults who want efficient, respectful tools to manage overwhelm without exhaustive therapy sessions or lengthy planning. Useful as a pocket reference, a printable sheet for your workspace, or a starting point to personalise long-term coping strategies.
Note
This workbook is a self-help tool and not a replacement for medical or mental health care. If you are in crisis or have immediate safety concerns, seek professional support.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence.
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.