Overthinking and Racing Thoughts for Anxious Adults - Workbook - Printable
Overthinking & Racing Thoughts: A Printable Workbook for Anxious Adults
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
A practical, compassionate workbook designed for adults who experience persistent overthinking and rapid, intrusive thoughts.
This printable resource combines evidence-informed strategies with accessible exercises to help you slow mental chatter, build grounding skills, and develop gentle habits that reduce anxiety.
Clear, step-by-step worksheets guide you through identifying unhelpful thought patterns, practising cognitive and mindfulness techniques, and creating personalised plans to respond to spikes in worry or rumination.
Who it's for
Adults living with anxiety, chronic rumination, or racing thoughts
People who prefer structured, self-paced tools they can print and use at home
Anyone seeking straightforward exercises that blend cognitive-behavioural techniques and grounding/mindfulness practices
Key features
Concise, practical worksheets you can print and use immediately
Simple instructions with examples, suitable for neurodivergent readers and those new to therapeutic tools
Flexible pacing: work through a single sheet during a busy day or follow a longer series for deeper change
Non-judgemental tone that validates the real distress of overthinking while offering gentle, actionable steps
What’s inside
Assessment sheet to map your typical thought patterns and triggers
Daily thought log for tracking unhelpful thoughts, emotions and outcomes
Guided grounding exercises (five senses, breath, body scan) with printable practice pages
Cognitive restructuring worksheet to challenge and reframe anxious thoughts
Worry time planner to contain rumination without avoidance
Behavioural experiments template to test anxious predictions safely
Quick-relief toolkit: short exercises for immediate calming during thought spikes
Relapse prevention plan and habit-building checklist for long-term maintenance
Printable reminder cards and soothing affirmations to tuck in a wallet or keep by your desk
Your instant download will be ready for you to print/use immediately!
Note: This workbook is a self-help resource and does not replace professional mental health care. If you are in crisis or have severe anxiety impacting daily functioning, please seek support from a qualified professional.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
Overthinking & Racing Thoughts: A Printable Workbook for Anxious Adults
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
A practical, compassionate workbook designed for adults who experience persistent overthinking and rapid, intrusive thoughts.
This printable resource combines evidence-informed strategies with accessible exercises to help you slow mental chatter, build grounding skills, and develop gentle habits that reduce anxiety.
Clear, step-by-step worksheets guide you through identifying unhelpful thought patterns, practising cognitive and mindfulness techniques, and creating personalised plans to respond to spikes in worry or rumination.
Who it's for
Adults living with anxiety, chronic rumination, or racing thoughts
People who prefer structured, self-paced tools they can print and use at home
Anyone seeking straightforward exercises that blend cognitive-behavioural techniques and grounding/mindfulness practices
Key features
Concise, practical worksheets you can print and use immediately
Simple instructions with examples, suitable for neurodivergent readers and those new to therapeutic tools
Flexible pacing: work through a single sheet during a busy day or follow a longer series for deeper change
Non-judgemental tone that validates the real distress of overthinking while offering gentle, actionable steps
What’s inside
Assessment sheet to map your typical thought patterns and triggers
Daily thought log for tracking unhelpful thoughts, emotions and outcomes
Guided grounding exercises (five senses, breath, body scan) with printable practice pages
Cognitive restructuring worksheet to challenge and reframe anxious thoughts
Worry time planner to contain rumination without avoidance
Behavioural experiments template to test anxious predictions safely
Quick-relief toolkit: short exercises for immediate calming during thought spikes
Relapse prevention plan and habit-building checklist for long-term maintenance
Printable reminder cards and soothing affirmations to tuck in a wallet or keep by your desk
Your instant download will be ready for you to print/use immediately!
Note: This workbook is a self-help resource and does not replace professional mental health care. If you are in crisis or have severe anxiety impacting daily functioning, please seek support from a qualified professional.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.