Before, During and After Socialising Workbook for Neurodivergent Adults - Printable and Fillable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
Socialising can be rewarding, but for many ADHD, autistic, and AuDHD adults it can also be exhausting. This 35+ page printable and fillable workbook helps you prepare before social events, navigate them with less pressure, and recover afterwards without guilt.
Designed using a neurodiversity-affirming approach, this toolkit focuses on understanding your energy, recognising sensory needs, planning realistic boundaries, and creating recovery strategies that work with your brain.
What’s Included:
35+ page fillable and printable workbook
Before, During & After social framework
Social battery tracker
Event preparation checklists
Recovery planning pages
Energy budgeting worksheets
Sensory support planning guides
Boundary and conversation script templates
Conversation prompt ideas
Social green flags guide
Reflection worksheets
Gentle recovery planning tools
Benefits:
• Plan ahead with greater confidence
• Understand and protect your social energy
• Reduce overwhelm before social events
• Navigate sensory and communication challenges more easily
• Create healthier boundaries without guilt
• Build realistic recovery routines after socialising
• Learn to work with your nervous system instead of against it
Your instant download will be ready for you to print/use immediately! Using a compatible PDF reader, you will also be able to type directly onto the PDF!
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
Before, During and After Socialising Workbook for Neurodivergent Adults - Printable and Fillable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
Socialising can be rewarding, but for many ADHD, autistic, and AuDHD adults it can also be exhausting. This 35+ page printable and fillable workbook helps you prepare before social events, navigate them with less pressure, and recover afterwards without guilt.
Designed using a neurodiversity-affirming approach, this toolkit focuses on understanding your energy, recognising sensory needs, planning realistic boundaries, and creating recovery strategies that work with your brain.
What’s Included:
35+ page fillable and printable workbook
Before, During & After social framework
Social battery tracker
Event preparation checklists
Recovery planning pages
Energy budgeting worksheets
Sensory support planning guides
Boundary and conversation script templates
Conversation prompt ideas
Social green flags guide
Reflection worksheets
Gentle recovery planning tools
Benefits:
• Plan ahead with greater confidence
• Understand and protect your social energy
• Reduce overwhelm before social events
• Navigate sensory and communication challenges more easily
• Create healthier boundaries without guilt
• Build realistic recovery routines after socialising
• Learn to work with your nervous system instead of against it
Your instant download will be ready for you to print/use immediately! Using a compatible PDF reader, you will also be able to type directly onto the PDF!
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.