Nervous System and Burnout Bundle for AuDHD Adults - Printable and Fillable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
5 workbooks for Burnout, Shutdown, Energy and Regulation for AuDHD Adults.
A concise, practical bundle of five workbooks, designed for AuDHD adults navigating burnout and nervous‑system dysregulation.
Each workbook focuses on accessible, sensory‑aware strategies you can use at your own pace, with clear exercises, gentle pacing, and options to adapt activities to your sensory profile and executive‑function needs.
Included workbooks:
Understanding Burnout: recognise early signs, map your personal triggers, and track energy patterns without judgement.
Nervous‑System Foundations: learn simple, evidence‑informed grounding and regulation techniques explained in straightforward steps.
Sensory‑Aware Self‑Care: build a personalised toolkit of sensory supports, routines and environmental adjustments to reduce overwhelm.
Pacing and Planning: practical templates and prompts to design schedules that respect neurodivergent energy fluctuations and executive‑function differences.
Recovery and Resilience: strategies for setting boundaries, rebuilding routine slowly, and strengthening long‑term regulation skills.
Features:
Short, nibble‑sized exercises for low executive load
Sensory‑friendly layout and language
Adaptable templates for different living situations and levels of support
Reflection prompts that respect neurodivergent processing styles
Included within this bundle:
Nervous system basics.
The 8 senses.
Sensory profile worksheets.
Sensory diet planning.
Window of tolerance.
Overwhelm signs.
Body scan check-ins.
Trigger mapping.
Shutdown support.
Grounding tools.
Zones of regulation.
Vagus nerve techniques.
Emotional release tools.
Mindful stimming ideas.
Daily regulation rituals.
Spoon management trackers.
Burnout recovery steps.
Rest menus and trackers.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.
Nervous System and Burnout Bundle for AuDHD Adults - Printable and Fillable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
5 workbooks for Burnout, Shutdown, Energy and Regulation for AuDHD Adults.
A concise, practical bundle of five workbooks, designed for AuDHD adults navigating burnout and nervous‑system dysregulation.
Each workbook focuses on accessible, sensory‑aware strategies you can use at your own pace, with clear exercises, gentle pacing, and options to adapt activities to your sensory profile and executive‑function needs.
Included workbooks:
Understanding Burnout: recognise early signs, map your personal triggers, and track energy patterns without judgement.
Nervous‑System Foundations: learn simple, evidence‑informed grounding and regulation techniques explained in straightforward steps.
Sensory‑Aware Self‑Care: build a personalised toolkit of sensory supports, routines and environmental adjustments to reduce overwhelm.
Pacing and Planning: practical templates and prompts to design schedules that respect neurodivergent energy fluctuations and executive‑function differences.
Recovery and Resilience: strategies for setting boundaries, rebuilding routine slowly, and strengthening long‑term regulation skills.
Features:
Short, nibble‑sized exercises for low executive load
Sensory‑friendly layout and language
Adaptable templates for different living situations and levels of support
Reflection prompts that respect neurodivergent processing styles
Included within this bundle:
Nervous system basics.
The 8 senses.
Sensory profile worksheets.
Sensory diet planning.
Window of tolerance.
Overwhelm signs.
Body scan check-ins.
Trigger mapping.
Shutdown support.
Grounding tools.
Zones of regulation.
Vagus nerve techniques.
Emotional release tools.
Mindful stimming ideas.
Daily regulation rituals.
Spoon management trackers.
Burnout recovery steps.
Rest menus and trackers.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.