Navigating ADHD and AuDHD Perimenopause and Menopause - Printable
A practical, neuro-affirming guide, workbook and toolkit for autistic, ADHD and auDHD adults navigating Perimenopause and Menopause.
Designed by Flourish with Neurodiversity, in partnership with auDHD & Then Some.
Printable Guide: Navigating Perimenopause and Menopause for ADHD, Autistic and AuDHD Adults.
What’s Inside
Quick-start overview: concise explanation of perimenopause and menopause — common symptoms, typical timelines and how experiences can differ for ADHD, autistic and auDHD adults.
Symptom tracker pages: daily and weekly templates to record physical, cognitive and emotional symptoms, medication, sleep, menstrual changes and triggers.
Energy and executive function planner: short, practical tools to map fluctuating energy, prioritise tasks, set realistic goals and schedule executive-function-friendly routines.
Sensory and environment checklist: editable pages to identify sensory sensitivities, calming adjustments and workplace/home adaptations that help during hormonal shifts.
Communication and support templates: ready-to-use scripts and prompts for conversations with partners, family, employers and healthcare professionals.
Self-care and coping toolbox: personalised lists for grounding strategies, sensory breaks, pacing techniques and sleep hygiene tailored to neurodivergent needs.
Advocacy guide: practical notes on requesting workplace adjustments, disability disclosure considerations and reasonable adjustments under UK employment protections.
Emotional regulation and meltdown plan: step-by-step plans to recognise escalation, use de-escalation strategies and plan recovery time.
Resources and further reading: curated glossary and brief descriptions of useful topics.
Main Features
Neurodivergent-informed content: guidance written with the particular cognitive, sensory and communication differences of ADHD, autistic and auDHD adults in mind—recognising detail processing, sensory overload, executive function challenges and masking.
Clear, low-stimulation design options: high-contrast, minimal-clutter printable layouts plus alternate low-ink versions suitable for those who prefer less visual noise.
Short-format prompts: bite-sized instructions and micro-tasks to reduce decision fatigue and support use during brain fog or low-energy periods.
Prioritisation tools: simple decision aids (traffic-light system, “must/should/could” lists) to help allocate limited cognitive resources.
Sensory-first strategies: practical, small-step adjustments for clothing, bedding, lighting, noise and temperature to lessen sensory distress as hormones fluctuate.
Executive function supports: externalising tools like checklists, visual timers, step-by-step task breakdowns and templates for breaking projects into manageable chunks.
Communication aids: pre-written scripts and fillable prompts that reduce the mental load of explaining needs, negotiating adjustments or describing symptoms in clinical settings.
UK-relevant workplace guidance: plain-language suggestions for reasonable adjustments, preparing evidence for occupational health, and tips for discussing perimenopause/menopause in the context of neurodivergence.
Who This Is For
Autistic and ADHD adults experiencing perimenopause and menopause who need pragmatic, sensory-aware tools.
AuDHD individuals seeking integrated support for overlapping neurodivergent and hormonal needs.
Partners, carers and workplace allies who want to better understand and support neurodivergent adults during midlife hormonal changes.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
This printable is a communication tool, not a replacement for medical or mental health advice. If you have safety concerns, contact local emergency services or your healthcare provider.
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
A practical, neuro-affirming guide, workbook and toolkit for autistic, ADHD and auDHD adults navigating Perimenopause and Menopause.
Designed by Flourish with Neurodiversity, in partnership with auDHD & Then Some.
Printable Guide: Navigating Perimenopause and Menopause for ADHD, Autistic and AuDHD Adults.
What’s Inside
Quick-start overview: concise explanation of perimenopause and menopause — common symptoms, typical timelines and how experiences can differ for ADHD, autistic and auDHD adults.
Symptom tracker pages: daily and weekly templates to record physical, cognitive and emotional symptoms, medication, sleep, menstrual changes and triggers.
Energy and executive function planner: short, practical tools to map fluctuating energy, prioritise tasks, set realistic goals and schedule executive-function-friendly routines.
Sensory and environment checklist: editable pages to identify sensory sensitivities, calming adjustments and workplace/home adaptations that help during hormonal shifts.
Communication and support templates: ready-to-use scripts and prompts for conversations with partners, family, employers and healthcare professionals.
Self-care and coping toolbox: personalised lists for grounding strategies, sensory breaks, pacing techniques and sleep hygiene tailored to neurodivergent needs.
Advocacy guide: practical notes on requesting workplace adjustments, disability disclosure considerations and reasonable adjustments under UK employment protections.
Emotional regulation and meltdown plan: step-by-step plans to recognise escalation, use de-escalation strategies and plan recovery time.
Resources and further reading: curated glossary and brief descriptions of useful topics.
Main Features
Neurodivergent-informed content: guidance written with the particular cognitive, sensory and communication differences of ADHD, autistic and auDHD adults in mind—recognising detail processing, sensory overload, executive function challenges and masking.
Clear, low-stimulation design options: high-contrast, minimal-clutter printable layouts plus alternate low-ink versions suitable for those who prefer less visual noise.
Short-format prompts: bite-sized instructions and micro-tasks to reduce decision fatigue and support use during brain fog or low-energy periods.
Prioritisation tools: simple decision aids (traffic-light system, “must/should/could” lists) to help allocate limited cognitive resources.
Sensory-first strategies: practical, small-step adjustments for clothing, bedding, lighting, noise and temperature to lessen sensory distress as hormones fluctuate.
Executive function supports: externalising tools like checklists, visual timers, step-by-step task breakdowns and templates for breaking projects into manageable chunks.
Communication aids: pre-written scripts and fillable prompts that reduce the mental load of explaining needs, negotiating adjustments or describing symptoms in clinical settings.
UK-relevant workplace guidance: plain-language suggestions for reasonable adjustments, preparing evidence for occupational health, and tips for discussing perimenopause/menopause in the context of neurodivergence.
Who This Is For
Autistic and ADHD adults experiencing perimenopause and menopause who need pragmatic, sensory-aware tools.
AuDHD individuals seeking integrated support for overlapping neurodivergent and hormonal needs.
Partners, carers and workplace allies who want to better understand and support neurodivergent adults during midlife hormonal changes.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
This printable is a communication tool, not a replacement for medical or mental health advice. If you have safety concerns, contact local emergency services or your healthcare provider.
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.