My AuDHD Executive Function Mini Toolkit — Printable & Fillable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
A compact, practical toolkit designed for adults with AuDHD to support everyday executive function challenges.
This printable and fillable pack offers clear, low-friction tools to help with planning, prioritising, time management and self-regulation. Each sheet is straightforward, accessible, and adaptable to individual routines and sensory preferences.
What's inside:
Daily planning page (printable and fillable) with timed slots, top priorities, and energy-check prompts
Weekly overview with habit tracker and goal breakdown
Task breakdown template for chunking projects and estimating time
Attention & distraction log to identify patterns and triggers
Simple routines checklist for morning and evening scaffolding
Breathing/calming prompt card for quick regulation strategies
Designed for easy printing or digital use (you can type directly onto the PDF with a compatible PDF reader) , the toolkit supports flexible, low-effort implementation to make everyday tasks more manageable.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.
My AuDHD Executive Function Mini Toolkit — Printable & Fillable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
A compact, practical toolkit designed for adults with AuDHD to support everyday executive function challenges.
This printable and fillable pack offers clear, low-friction tools to help with planning, prioritising, time management and self-regulation. Each sheet is straightforward, accessible, and adaptable to individual routines and sensory preferences.
What's inside:
Daily planning page (printable and fillable) with timed slots, top priorities, and energy-check prompts
Weekly overview with habit tracker and goal breakdown
Task breakdown template for chunking projects and estimating time
Attention & distraction log to identify patterns and triggers
Simple routines checklist for morning and evening scaffolding
Breathing/calming prompt card for quick regulation strategies
Designed for easy printing or digital use (you can type directly onto the PDF with a compatible PDF reader) , the toolkit supports flexible, low-effort implementation to make everyday tasks more manageable.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.