Micro Unmasking Starter Guide and Workbook for Neurodivergent Adults
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
The Micro-Unmasking Guide for Neurodivergent Adults is for people who have spent years hiding needs, suppressing stims, people-pleasing, over-explaining, and trying to stay “acceptable” in order to feel safe.
A gentle, neurodivergent-affirming workbook designed to help you explore unmasking in small, safe, manageable ways — without pressure, shame, or forcing yourself to “be more authentic” before you’re ready.
This printable guide is not about dropping every mask overnight.
It’s about starting small.
What’s Inside
• Gentle first steps toward unmasking
• Identifying what feels safe right now
• Small ways to reduce social and sensory performance
• Practical examples of “micro-unmasking”
• Rest, boundaries, sensory tools, and self-trust
• Building authenticity at your own pace
This guide supports things like, saying “I need a break”, not over-explaining, being honest about your preferences and more.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
Micro Unmasking Starter Guide and Workbook for Neurodivergent Adults
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
The Micro-Unmasking Guide for Neurodivergent Adults is for people who have spent years hiding needs, suppressing stims, people-pleasing, over-explaining, and trying to stay “acceptable” in order to feel safe.
A gentle, neurodivergent-affirming workbook designed to help you explore unmasking in small, safe, manageable ways — without pressure, shame, or forcing yourself to “be more authentic” before you’re ready.
This printable guide is not about dropping every mask overnight.
It’s about starting small.
What’s Inside
• Gentle first steps toward unmasking
• Identifying what feels safe right now
• Small ways to reduce social and sensory performance
• Practical examples of “micro-unmasking”
• Rest, boundaries, sensory tools, and self-trust
• Building authenticity at your own pace
This guide supports things like, saying “I need a break”, not over-explaining, being honest about your preferences and more.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.