The Mental Tab Reset Toolkit for Neurodivergent Adults.
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
This is a simple, neurodivergent-friendly mental tab plan designed for ADHD and AuDHD adults who feel overwhelmed, burnt out, or stuck in chaos.
When everything feels too much, this guide gives you a way to pause, reset, and come back to yourself — without pressure or rigid routines.
This is a a gentle, structured reset that helps you regulate your nervous system, reduce overwhelm, and regain clarity — at your own pace.
What’s included:
• Reset check-in (understand what you need today)
• Guided reset structure
• Nervous system grounding tools
• Simple, realistic self-care ideas
This guide helps you:
• Calm overwhelm and racing thoughts
• Reset after burnout or shutdown
• Feel more regulated and grounded
• Reconnect with your needs and energy
• Create calm without forcing routines
Perfect for:
• ADHD adults feeling overwhelmed
• AuDHD burnout and shutdown recovery
• Low-energy or high-stress days
• Late diagnosed neurodivergent adults
• Anyone needing a gentle reset that actually works
Product details:
• Digital download (PDF)
• Printable and Fillable guide - print the documents or type directly onto the PDF with a compatible PDF reader.
• Instant access
• Use on your phone, tablet, or print
You don’t need to fix everything today.
You just need a place to start.
This guide helps you slow down, reset, and find your way back — one gentle step at a time.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.
The Mental Tab Reset Toolkit for Neurodivergent Adults.
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
This is a simple, neurodivergent-friendly mental tab plan designed for ADHD and AuDHD adults who feel overwhelmed, burnt out, or stuck in chaos.
When everything feels too much, this guide gives you a way to pause, reset, and come back to yourself — without pressure or rigid routines.
This is a a gentle, structured reset that helps you regulate your nervous system, reduce overwhelm, and regain clarity — at your own pace.
What’s included:
• Reset check-in (understand what you need today)
• Guided reset structure
• Nervous system grounding tools
• Simple, realistic self-care ideas
This guide helps you:
• Calm overwhelm and racing thoughts
• Reset after burnout or shutdown
• Feel more regulated and grounded
• Reconnect with your needs and energy
• Create calm without forcing routines
Perfect for:
• ADHD adults feeling overwhelmed
• AuDHD burnout and shutdown recovery
• Low-energy or high-stress days
• Late diagnosed neurodivergent adults
• Anyone needing a gentle reset that actually works
Product details:
• Digital download (PDF)
• Printable and Fillable guide - print the documents or type directly onto the PDF with a compatible PDF reader.
• Instant access
• Use on your phone, tablet, or print
You don’t need to fix everything today.
You just need a place to start.
This guide helps you slow down, reset, and find your way back — one gentle step at a time.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.