Printable Meltdown Rescue Pack for Neurodivergenct Adults
Created by Flourish with Neurodiversity, in partnership with AuDHD And Then Some.
Designed for ADHD, autistic, and AuDHD adults, this resource supports you in recognising meltdowns, helping distinguish between meltdowns and shutdowns, whilst giving you the tools and communication scripts to recover from meltdown.
Meltdown Rescue Pack — a compact, nonjudgmental toolkit designed for neurodivergent adults facing overwhelm.
Thoughtfully curated items and strategies help you ground quickly, reduce sensory overload, and create a safe pause wherever you are.
Each pack includes simple sensory tools, calming aids, clear coping prompts, and quick self-check guides that respect your autonomy and pacing.
The Meltdown Rescue Pack supports self-regulation on your terms so you can recover more quickly, preserve energy, and get back to what matters.
The printable pack enables you to print it off and keep it wherever is best for you.
What’s inside?
Safety Checklist
Know yourself Quiz
Meltdown vs Shutdown
Signs of Recovery
Grounding Tool Page
Sensory Regulation
Communication Script
Meltdown Protocol
Quick Reference Card
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically,
How to Open ZIP Files:
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.
Printable Meltdown Rescue Pack for Neurodivergenct Adults
Created by Flourish with Neurodiversity, in partnership with AuDHD And Then Some.
Designed for ADHD, autistic, and AuDHD adults, this resource supports you in recognising meltdowns, helping distinguish between meltdowns and shutdowns, whilst giving you the tools and communication scripts to recover from meltdown.
Meltdown Rescue Pack — a compact, nonjudgmental toolkit designed for neurodivergent adults facing overwhelm.
Thoughtfully curated items and strategies help you ground quickly, reduce sensory overload, and create a safe pause wherever you are.
Each pack includes simple sensory tools, calming aids, clear coping prompts, and quick self-check guides that respect your autonomy and pacing.
The Meltdown Rescue Pack supports self-regulation on your terms so you can recover more quickly, preserve energy, and get back to what matters.
The printable pack enables you to print it off and keep it wherever is best for you.
What’s inside?
Safety Checklist
Know yourself Quiz
Meltdown vs Shutdown
Signs of Recovery
Grounding Tool Page
Sensory Regulation
Communication Script
Meltdown Protocol
Quick Reference Card
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically,
How to Open ZIP Files:
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.