Managing Internal Hyperactivity Workbook for ADHD & AuDHD Adults
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
If your mind never feels still — constantly thinking, analysing, planning, replaying — this workbook is designed for you.
This is a compassionate, practical guide for ADHD and AuDHD adults experiencing internal hyperactivity, racing thoughts and overwhelm will help you understand your nervous system, triggers and patterns, reduce overwhelm, and find relief that actually works for your brain.
What’s included:
Brain dump exercises
Mental tab audit tools
Trigger tracking worksheets
Sensory regulation toolkit
Focus and clarity planning
Recovery mapping
Communication Scripts
80+ pages of structured, supportive tools
Designed specifically for neurodivergent adults (ADHD, autistic, AuDHD), this workbook meets you where you are — especially when your brain feels busy, loud, or impossible to switch off.
A supportive way to help you slow the mental noise, understand your mind, and feel more in control again.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
Managing Internal Hyperactivity Workbook for ADHD & AuDHD Adults
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
If your mind never feels still — constantly thinking, analysing, planning, replaying — this workbook is designed for you.
This is a compassionate, practical guide for ADHD and AuDHD adults experiencing internal hyperactivity, racing thoughts and overwhelm will help you understand your nervous system, triggers and patterns, reduce overwhelm, and find relief that actually works for your brain.
What’s included:
Brain dump exercises
Mental tab audit tools
Trigger tracking worksheets
Sensory regulation toolkit
Focus and clarity planning
Recovery mapping
Communication Scripts
80+ pages of structured, supportive tools
Designed specifically for neurodivergent adults (ADHD, autistic, AuDHD), this workbook meets you where you are — especially when your brain feels busy, loud, or impossible to switch off.
A supportive way to help you slow the mental noise, understand your mind, and feel more in control again.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.