Low Energy Decision Toolkit for ADHD and AuDHD Adults - Printable and Fillable
Low Energy Decision Toolkit — printable & fillable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
For neurodivergent adults who need calm, clear support when decision-making energy is low.
This printable and fillable toolkit breaks choices down into simple, manageable steps and reduces overwhelm with gentle, practical structures you can use again and again.
Use it on high-fatigue days, during sensory overload, or whenever small decisions feel impossible.
Who it’s for
Autistic, ADHD, or otherwise neurodivergent adults who want straightforward, low-effort systems for everyday choices.
People who prefer visual, written prompts and quiet, repeatable routines.
Anyone wanting to conserve executive function and make decisions with less stress.
Key features
Fillabel PDFs - type directly onto the PDF with compatitble PDF reader. Printing is optional.
Plain language prompts and uncluttered layout to minimise sensory load.
Flexible templates that work for quick daily choices, recurring decisions, and one-off bigger decisions.
Encourages realistic boundaries and reduces decision fatigue by offering default options and pre-set preferences.
Promotes self-compassion with space for reflecting on energy levels, accommodations needed, and follow-up actions.
What’s included
Quick-Choice Checklist (single-step, 2-step, and 3-step options)
Energy-Aware Decision Flowchart (visual, low-complexity)
Default Options Planner (set your go-to choices for common situations)
Minimal Comparison Table (straightforward pros/cons with weighting)
Ease-Based Prioritiser (rank options by required energy and reward)
Sensory & Support Notes (record accommodations, environmental needs, and helpful people)
Accountability & Follow-Up Sheet (timed reminders, next steps, and gentle review prompts)
Instructions & examples page to show low-energy ways to use each template
How to use it
Print and keep a sheet handy, or use the fillable version on a device for quick edits.
Choose the template that matches how much energy you have: Quick-Choice for very low energy, Flowchart for slightly more bandwidth, or Prioritiser for multi-option decisions.
Pre-fill Default Options Planner to reduce future friction.
Use the Sensory & Support Notes to communicate needs to others when decisions involve collaboration or public settings.
Practical benefits
Reduces cognitive load so small decisions don’t become draining.
Helps maintain consistent routines with minimal effort.
Builds trust in your own decision-making by creating predictable, repeatable processes.
Supports compassionate self-management—acknowledges low energy instead of forcing productivity.
.
This toolkit is a low-energy companion—practical, compassionate and made to help you make choices without burning out.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.
Low Energy Decision Toolkit — printable & fillable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
For neurodivergent adults who need calm, clear support when decision-making energy is low.
This printable and fillable toolkit breaks choices down into simple, manageable steps and reduces overwhelm with gentle, practical structures you can use again and again.
Use it on high-fatigue days, during sensory overload, or whenever small decisions feel impossible.
Who it’s for
Autistic, ADHD, or otherwise neurodivergent adults who want straightforward, low-effort systems for everyday choices.
People who prefer visual, written prompts and quiet, repeatable routines.
Anyone wanting to conserve executive function and make decisions with less stress.
Key features
Fillabel PDFs - type directly onto the PDF with compatitble PDF reader. Printing is optional.
Plain language prompts and uncluttered layout to minimise sensory load.
Flexible templates that work for quick daily choices, recurring decisions, and one-off bigger decisions.
Encourages realistic boundaries and reduces decision fatigue by offering default options and pre-set preferences.
Promotes self-compassion with space for reflecting on energy levels, accommodations needed, and follow-up actions.
What’s included
Quick-Choice Checklist (single-step, 2-step, and 3-step options)
Energy-Aware Decision Flowchart (visual, low-complexity)
Default Options Planner (set your go-to choices for common situations)
Minimal Comparison Table (straightforward pros/cons with weighting)
Ease-Based Prioritiser (rank options by required energy and reward)
Sensory & Support Notes (record accommodations, environmental needs, and helpful people)
Accountability & Follow-Up Sheet (timed reminders, next steps, and gentle review prompts)
Instructions & examples page to show low-energy ways to use each template
How to use it
Print and keep a sheet handy, or use the fillable version on a device for quick edits.
Choose the template that matches how much energy you have: Quick-Choice for very low energy, Flowchart for slightly more bandwidth, or Prioritiser for multi-option decisions.
Pre-fill Default Options Planner to reduce future friction.
Use the Sensory & Support Notes to communicate needs to others when decisions involve collaboration or public settings.
Practical benefits
Reduces cognitive load so small decisions don’t become draining.
Helps maintain consistent routines with minimal effort.
Builds trust in your own decision-making by creating predictable, repeatable processes.
Supports compassionate self-management—acknowledges low energy instead of forcing productivity.
.
This toolkit is a low-energy companion—practical, compassionate and made to help you make choices without burning out.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.