Late Diagnosed AuDHD Toolkit - Printable

Late Diagnosed AuDHD Toolkit - Printable

Designed by, Flourish with Neurodiversity, in partnership with AuDHD & Then Some.

A practical, compassionate, printable toolkit designed for neurodivergent adults who received a late diagnosis of autism, ADHD, or both (auDHD). This collection helps you make sense of your past experiences, recognise current strengths and challenges, and develop realistic, self-directed strategies for daily life and relationships.

Materials are clear, evidence-informed and trauma-aware, with exercises paced for sensory and executive function differences.

Who this is for

• Adults diagnosed in adolescence or adulthood, or those exploring a late diagnosis

• People wanting to translate diagnostic insight into practical change

• Partners, family members or clinicians seeking accessible resources to support someone newly diagnosed

Key benefits

• Builds self-understanding without pathologising your identity

• Supports emotional processing of late diagnosis and grief

• Offers step-by-step tools for planning, routines and sensory regulation

• Encourages self-compassion, boundary-setting and communication skills

• Adaptable to a wide range of executive function and sensory needs

What’s included

• Introductory workbook: plain-language explanations of autism, ADHD and AuDHD, common late-diagnosis experiences, and myth-busting

• Personal history mapping sheets: guided timelines to help connect past events with present patterns

• Strengths and needs audit: structured self-assessment to identify supports, accommodations and workplace adjustments

• Daily planning templates: low-demand, flexible routines, prioritisation grids and micro-tasking strategies

• Sensory and emotional regulation toolkit: simple grounding exercises, sensory planning templates and crisis planning prompts

• Relationship and communication guide: scripts, boundary-setting exercises and neurodivergent-friendly conversation prompts

• Executive function support pack: planning hacks, reminder systems and visual organisers

• Self-care and pacing planner: energy budgeting, rest scheduling and relapse-prevention tips

• Reflection journal pages: prompts for processing feelings about diagnosis, growth tracking and future goals

• Resource list and signposting: recommended reading, clinician questions and suggestions for local/online peer support

Tone and approach

• Neutral, non-judgemental and strengths-based

• Evidence-informed while validating lived experience

• Practical, paced and realistic for adults with executive function and sensory differences

For adults navigating a new diagnosis, this toolkit offers structure, compassion and practical know-how to turn insight into everyday support.

Who are we

Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence

Please note:

- All of our products are digital, so no physical product will be shipped.

- No returns or refunds.

- All sales are final.

If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.

Any questions, do not hesitate to get in touch. We'd be happy to hear from you!

Thank you for looking and happy shopping.

Flourish with Neurodiversity, in partnership with AuDHD & Then Some.