Imposter Syndrome Tool Kit — Printable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
This printable Imposter Syndrome Tool Kit is designed for ADHD and AuDHD adults seeking practical, compassionate strategies to recognise and manage feelings of fraudulence.
Concise, accessible and adaptable, the kit offers evidence-informed tools and reflective exercises to help you track triggers, reframe self-talk, and build confidence in work, study and daily life.
What's included:
Easy to Understand: what imposter syndrome is and why it shows up in neurodivergent adults
Self-assessment checklist to identify common imposter thoughts and situations
Guided reframing prompts with example affirmations tailored for professional and creative contexts
Action plan template for realistic goal-setting and progress tracking
Coping strategies cheat-sheet (grounding techniques, pacing tips, and brief self-soothing exercises)
Scripts for managing difficult conversations and claiming credit
Reflection pages for wins, lessons and micro-resilience building
Printable reminder cards for daily use and visual cues
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
Imposter Syndrome Tool Kit — Printable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
This printable Imposter Syndrome Tool Kit is designed for ADHD and AuDHD adults seeking practical, compassionate strategies to recognise and manage feelings of fraudulence.
Concise, accessible and adaptable, the kit offers evidence-informed tools and reflective exercises to help you track triggers, reframe self-talk, and build confidence in work, study and daily life.
What's included:
Easy to Understand: what imposter syndrome is and why it shows up in neurodivergent adults
Self-assessment checklist to identify common imposter thoughts and situations
Guided reframing prompts with example affirmations tailored for professional and creative contexts
Action plan template for realistic goal-setting and progress tracking
Coping strategies cheat-sheet (grounding techniques, pacing tips, and brief self-soothing exercises)
Scripts for managing difficult conversations and claiming credit
Reflection pages for wins, lessons and micro-resilience building
Printable reminder cards for daily use and visual cues
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.