Getting Out of Burnout — A Practical Guide for ADHD and AuDHD Adults.
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
A concise, compassionate guide designed specifically for adults with ADHD and AuDHD who are navigating the exhaustion, overwhelm and numbness of burnout.
This resource combines clear explanations of how burnout interacts with neurodivergence, practical strategies to reduce immediate overwhelm, and sustainable approaches to rebuild energy and resilience while respecting neurodivergent needs.
What’s inside:
Quick assessment to identify burnout signs tailored for ADHD and AuDHD presentations
Grounding and energy-preservation techniques you can use in 5–15 minutes
Sensory-friendly pacing tools and routines that honour Executive Function differences
Strategies for negotiating support at work and home, including script templates
A step-by-step plan to restore baseline functioning without pushing through harmful overexertion
Guidance on preventing relapse and recognising early warning signs
Self-compassion prompts and reflective exercises adapted for neurodivergent thinking styles
Ideal for adults seeking realistic, neuro-affirming steps to recover from burnout and build routines that sustain wellbeing.
This printable and fillable guide enables you to easily print your download or you can type directly onto the PDF with a compatible PDF reader.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.
Getting Out of Burnout — A Practical Guide for ADHD and AuDHD Adults.
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
A concise, compassionate guide designed specifically for adults with ADHD and AuDHD who are navigating the exhaustion, overwhelm and numbness of burnout.
This resource combines clear explanations of how burnout interacts with neurodivergence, practical strategies to reduce immediate overwhelm, and sustainable approaches to rebuild energy and resilience while respecting neurodivergent needs.
What’s inside:
Quick assessment to identify burnout signs tailored for ADHD and AuDHD presentations
Grounding and energy-preservation techniques you can use in 5–15 minutes
Sensory-friendly pacing tools and routines that honour Executive Function differences
Strategies for negotiating support at work and home, including script templates
A step-by-step plan to restore baseline functioning without pushing through harmful overexertion
Guidance on preventing relapse and recognising early warning signs
Self-compassion prompts and reflective exercises adapted for neurodivergent thinking styles
Ideal for adults seeking realistic, neuro-affirming steps to recover from burnout and build routines that sustain wellbeing.
This printable and fillable guide enables you to easily print your download or you can type directly onto the PDF with a compatible PDF reader.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.