Gentle Meal Preparation and Cooking Support for autistc, ADHD and auDHD adults - Fillable and Printable
Designed by Flourish with Neurodiversity in partnership with auDHD & Then Some.
This fillable and printable is designed for neurodiverse adults seeking a calm, structured approach to meal preparation and light cooking. It uses clear, low-pressure language and sensory-friendly formatting to reduce overwhelm and build confidence in the kitchen.
The layout is uncluttered with large fonts, high-contrast headings, and optional check-boxes to make steps easy to follow without demanding fast-paced multitasking.
Features include adaptable routines for different energy levels, prompts to plan around sensory sensitivities, and simple safety reminders. Use it as a single-page quick guide for everyday meals, or keep the set in a household binder to support consistent routines and gradual skill-building. The tone is practical and compassionate — helpful for independent use, for carers, or for sharing with a support network.
What's included
One-page Step-by-Step Meal Template: sequential, low-stress instructions for preparing a balanced plate
Two adaptable meal plans: “Low Effort” and “Comfort Cooking” with ingredient and time suggestions
Shopping and pantry checklist: simplified categories and portion prompts
Sensory & Energy Notes: space to record preferences and daily energy considerations
Safety reminders: concise tips for using equipment and avoiding cross-contamination
Optional checklist boxes and visual-friendly formatting for print or digital use
PDF format for you to type directly onto, using a computer/tablet with compatible PDF reader.
Easy to print off
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch, we'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.
Gentle Meal Preparation and Cooking Support for autistc, ADHD and auDHD adults - Fillable and Printable
Designed by Flourish with Neurodiversity in partnership with auDHD & Then Some.
This fillable and printable is designed for neurodiverse adults seeking a calm, structured approach to meal preparation and light cooking. It uses clear, low-pressure language and sensory-friendly formatting to reduce overwhelm and build confidence in the kitchen.
The layout is uncluttered with large fonts, high-contrast headings, and optional check-boxes to make steps easy to follow without demanding fast-paced multitasking.
Features include adaptable routines for different energy levels, prompts to plan around sensory sensitivities, and simple safety reminders. Use it as a single-page quick guide for everyday meals, or keep the set in a household binder to support consistent routines and gradual skill-building. The tone is practical and compassionate — helpful for independent use, for carers, or for sharing with a support network.
What's included
One-page Step-by-Step Meal Template: sequential, low-stress instructions for preparing a balanced plate
Two adaptable meal plans: “Low Effort” and “Comfort Cooking” with ingredient and time suggestions
Shopping and pantry checklist: simplified categories and portion prompts
Sensory & Energy Notes: space to record preferences and daily energy considerations
Safety reminders: concise tips for using equipment and avoiding cross-contamination
Optional checklist boxes and visual-friendly formatting for print or digital use
PDF format for you to type directly onto, using a computer/tablet with compatible PDF reader.
Easy to print off
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch, we'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.