Gentle Household Management & Cleaning Printable and Fillable Toolkit
Designed by Flourish with Neurodiversity in partnership with auDHD & Then Some.
This toolkit has been designed for AuDHD adults who prefer calm, clear routines. This toolkit offers low-pressure, practical templates to make household tasks manageable without overwhelm.
Each printable is gentle in tone, accessible in layout, and adaptable to sensory needs and executive function differences. Use these pages to break chores into small steps, plan realistic rhythms, and track progress without shame or pressure.
What’s included
Weekly gentle planner with hourly and priority sections
Simple daily checklist with micro-tasks and sensory breaks
10–15 minute cleaning timer sheets for focused bursts
Room-by-room declutter checklist with decision prompts
Minimalist shopping and pantry inventory lists
Laundry routine flowchart and stain-treatment quick guide
Monthly maintenance calendar for deeper tasks
Printable encouragement cards and reward ideas
Notes pages for personalised adaptations and habit reflections
Tone and approach
Practical, nonjudgmental, and neuro-affirming
Focused on building personalised, sustainable strategies rather than pathologising responses.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
Gentle Household Management & Cleaning Printable and Fillable Toolkit
Designed by Flourish with Neurodiversity in partnership with auDHD & Then Some.
This toolkit has been designed for AuDHD adults who prefer calm, clear routines. This toolkit offers low-pressure, practical templates to make household tasks manageable without overwhelm.
Each printable is gentle in tone, accessible in layout, and adaptable to sensory needs and executive function differences. Use these pages to break chores into small steps, plan realistic rhythms, and track progress without shame or pressure.
What’s included
Weekly gentle planner with hourly and priority sections
Simple daily checklist with micro-tasks and sensory breaks
10–15 minute cleaning timer sheets for focused bursts
Room-by-room declutter checklist with decision prompts
Minimalist shopping and pantry inventory lists
Laundry routine flowchart and stain-treatment quick guide
Monthly maintenance calendar for deeper tasks
Printable encouragement cards and reward ideas
Notes pages for personalised adaptations and habit reflections
Tone and approach
Practical, nonjudgmental, and neuro-affirming
Focused on building personalised, sustainable strategies rather than pathologising responses.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.