From People Pleasing to Self Trust - Printable and Fillable Workbook
From People-Pleasing to Self-Trust - Printable and Fillable Workbook:
Designed by Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
A practical, compassionate printable workbook, that you can also fill in directly, designed for neurodivergent adults seeking to move from people-pleasing patterns to grounded self-trust. Clear, accessible exercises and reflective prompts are tailored for Autistic and ADHD adults, acknowledging sensory, executive-function and social processing differences.
This workbook balances structured guidance with flexible pacing so users can work at their own rhythm and build sustainable, person-centred change.
Who this workbook is for
Autistic and/or ADHD adults who recognise people-pleasing tendencies and want practical tools to shift behaviour without shaming.
Those who need straightforward, low-friction exercises that accommodate differences in attention, processing speed and sensory needs.
Therapists, coaches or support persons looking for a neurodivergent-affirming resource to use alongside therapy.
Key features
Short, focused activities that respect limited attention spans and executive-function variability.
Sensory-aware strategies for practising boundary-setting and self-soothing.
Visual organisers and step-by-step plans to help translate insight into action.
Non-judgemental language and prompts that centre personal values and strengths.
What’s inside
50+ Pages
Simple assessments to identify your people-pleasing patterns and triggers
Guided values clarification exercises tailored for sensory and social differences
Scripts and role-play prompts for practising boundary language in small, manageable steps
Decision frameworks to reduce cognitive load when saying no or choosing priorities
Emotional-regulation tools and grounding practices adapted for neurodivergent sensory profiles
Troubleshooting pages for setbacks, overwhelm and social fallout
Self-care checklists and templates for creating personalised support systems
Printable reminder cards and quick "pause and choose" worksheets
PDF format for you to type directly onto, using a computer/tablet with compatible PDF reader.
Tone and approach
Affirming and pragmatic rather than prescriptive; focused on building autonomy and self-compassion.
Emphasis on incremental progress and realistic accommodations that honour neurodivergent ways of being.
Supportive, practical and respectful—this workbook gives neurodivergent adults a clear pathway from automatic people-pleasing to confident, compassionate self-trust.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically:
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.
From People-Pleasing to Self-Trust - Printable and Fillable Workbook:
Designed by Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
A practical, compassionate printable workbook, that you can also fill in directly, designed for neurodivergent adults seeking to move from people-pleasing patterns to grounded self-trust. Clear, accessible exercises and reflective prompts are tailored for Autistic and ADHD adults, acknowledging sensory, executive-function and social processing differences.
This workbook balances structured guidance with flexible pacing so users can work at their own rhythm and build sustainable, person-centred change.
Who this workbook is for
Autistic and/or ADHD adults who recognise people-pleasing tendencies and want practical tools to shift behaviour without shaming.
Those who need straightforward, low-friction exercises that accommodate differences in attention, processing speed and sensory needs.
Therapists, coaches or support persons looking for a neurodivergent-affirming resource to use alongside therapy.
Key features
Short, focused activities that respect limited attention spans and executive-function variability.
Sensory-aware strategies for practising boundary-setting and self-soothing.
Visual organisers and step-by-step plans to help translate insight into action.
Non-judgemental language and prompts that centre personal values and strengths.
What’s inside
50+ Pages
Simple assessments to identify your people-pleasing patterns and triggers
Guided values clarification exercises tailored for sensory and social differences
Scripts and role-play prompts for practising boundary language in small, manageable steps
Decision frameworks to reduce cognitive load when saying no or choosing priorities
Emotional-regulation tools and grounding practices adapted for neurodivergent sensory profiles
Troubleshooting pages for setbacks, overwhelm and social fallout
Self-care checklists and templates for creating personalised support systems
Printable reminder cards and quick "pause and choose" worksheets
PDF format for you to type directly onto, using a computer/tablet with compatible PDF reader.
Tone and approach
Affirming and pragmatic rather than prescriptive; focused on building autonomy and self-compassion.
Emphasis on incremental progress and realistic accommodations that honour neurodivergent ways of being.
Supportive, practical and respectful—this workbook gives neurodivergent adults a clear pathway from automatic people-pleasing to confident, compassionate self-trust.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically:
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.