Energy Accounting and Burnout Prevention Toolkit — for AuDHD and ADHD adults
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
A practical, compassionate toolkit designed to help AuDHD and ADHD adults recognise patterns of energy use, set realistic expectations, and prevent burnout.
Grounded in neurodivergent-affirming approaches, this kit offers clear tools for tracking energy, planning tasks around personal rhythms, and building sustainable routines without shaming or masking.
Ideal for anyone wanting to conserve cognitive and emotional resources, reduce overwhelm, and reclaim a sense of control.
What’s included:
Energy Accounting Workbook: guided exercises to map typical energy inflows and drains across sensory, social, executive and emotional domains
Daily and Weekly Energy Trackers: printable and digital-friendly templates to log energy, triggers and recovery needs
Task Pacing and Prioritisation System: step-by-step method for breaking tasks into manageable segments and aligning them with high-energy windows
Sensory and Environment Audit: checklist and prompts to identify modifiable sensory stressors at home, work and social settings
Recovery Toolkit: personalised strategies for effective micro-rests, longer recovery plans and boundary-setting scripts
Burnout Warning Signs Guide: clear indicators and action steps to use before, during and after burnout episodes
Routine Building Templates: flexible schedules and habit prompts tailored to neurodivergent needs and executive function differences
Reflection and Adjustment Planner: prompts for weekly review, learning from setbacks and adapting strategies over time
Designed for accessibility and real-world use, the toolkit supports small, sustainable changes to protect energy and promote long-term well-being.
This download can be printed or you can type directly onto the PDF with a compatible PDF reader.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.
Energy Accounting and Burnout Prevention Toolkit — for AuDHD and ADHD adults
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
A practical, compassionate toolkit designed to help AuDHD and ADHD adults recognise patterns of energy use, set realistic expectations, and prevent burnout.
Grounded in neurodivergent-affirming approaches, this kit offers clear tools for tracking energy, planning tasks around personal rhythms, and building sustainable routines without shaming or masking.
Ideal for anyone wanting to conserve cognitive and emotional resources, reduce overwhelm, and reclaim a sense of control.
What’s included:
Energy Accounting Workbook: guided exercises to map typical energy inflows and drains across sensory, social, executive and emotional domains
Daily and Weekly Energy Trackers: printable and digital-friendly templates to log energy, triggers and recovery needs
Task Pacing and Prioritisation System: step-by-step method for breaking tasks into manageable segments and aligning them with high-energy windows
Sensory and Environment Audit: checklist and prompts to identify modifiable sensory stressors at home, work and social settings
Recovery Toolkit: personalised strategies for effective micro-rests, longer recovery plans and boundary-setting scripts
Burnout Warning Signs Guide: clear indicators and action steps to use before, during and after burnout episodes
Routine Building Templates: flexible schedules and habit prompts tailored to neurodivergent needs and executive function differences
Reflection and Adjustment Planner: prompts for weekly review, learning from setbacks and adapting strategies over time
Designed for accessibility and real-world use, the toolkit supports small, sustainable changes to protect energy and promote long-term well-being.
This download can be printed or you can type directly onto the PDF with a compatible PDF reader.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.