Emotional Regulation Guide and Workbook - Printable and Fillable Bundle
Emotional Regulation Guide and Workbook - Printable and Fillable Bundle
Designed by Flourish with Neurodiversity in partnership with auDHD & Then Some.
A printable and fillable practical, compassionate resource created for Autistic and ADHD adults navigating sensory overwhelm, emotional intensity, and co-regulation challenges. This guide blends clear psychoeducational explanations with hands-on exercises designed to build awareness, reduce reactivity, and develop personalised, sustainable strategies for everyday life.
What you’ll find inside
Concise, accessible explanations of emotional regulation, interoception, and neurodivergent differences in emotional processing.
Step-by-step grounding and sensory modulation techniques tailored to common sensory profiles.
Practical worksheets for mood tracking, trigger mapping, and identifying early warning signs of escalation.
Co-regulation scripts and boundary-setting prompts to support relationships, including workplace and family contexts.
Self-soothing plans and action cards you can customise for rapid use during overwhelm.
Tips for creating a low-energy, neuro-affirming routine that supports regulation without requiring excessive cognitive load.
Who it helps
Designed specifically for adults who identify as Autistic, ADHD, or both (AuDHD), this workbook respects neurodivergent experiences and avoids pathologising language. It’s appropriate for self-study, peer support groups, or use alongside therapy.
Benefits
Increased awareness of bodily cues and emotional patterns.
Practical, repeatable strategies for managing acute distress and everyday regulation.
Improved communication around needs with employers, partners, and support networks.
What’s included
40+ printable workbook pages (worksheets, trackers, reflection prompts)
PDF format for you to type directly onto, using a computer/tablet with compatible PDF reader.
12 quick-reference action cards for grounding and sensory regulation
Co-regulation script templates and boundary-setting prompts
Suggested weekly pacing plan and progress checklist
Suitable for adults seeking pragmatic, neuro-affirming tools to manage emotions more effectively in daily life.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
Emotional Regulation Guide and Workbook - Printable and Fillable Bundle
Designed by Flourish with Neurodiversity in partnership with auDHD & Then Some.
A printable and fillable practical, compassionate resource created for Autistic and ADHD adults navigating sensory overwhelm, emotional intensity, and co-regulation challenges. This guide blends clear psychoeducational explanations with hands-on exercises designed to build awareness, reduce reactivity, and develop personalised, sustainable strategies for everyday life.
What you’ll find inside
Concise, accessible explanations of emotional regulation, interoception, and neurodivergent differences in emotional processing.
Step-by-step grounding and sensory modulation techniques tailored to common sensory profiles.
Practical worksheets for mood tracking, trigger mapping, and identifying early warning signs of escalation.
Co-regulation scripts and boundary-setting prompts to support relationships, including workplace and family contexts.
Self-soothing plans and action cards you can customise for rapid use during overwhelm.
Tips for creating a low-energy, neuro-affirming routine that supports regulation without requiring excessive cognitive load.
Who it helps
Designed specifically for adults who identify as Autistic, ADHD, or both (AuDHD), this workbook respects neurodivergent experiences and avoids pathologising language. It’s appropriate for self-study, peer support groups, or use alongside therapy.
Benefits
Increased awareness of bodily cues and emotional patterns.
Practical, repeatable strategies for managing acute distress and everyday regulation.
Improved communication around needs with employers, partners, and support networks.
What’s included
40+ printable workbook pages (worksheets, trackers, reflection prompts)
PDF format for you to type directly onto, using a computer/tablet with compatible PDF reader.
12 quick-reference action cards for grounding and sensory regulation
Co-regulation script templates and boundary-setting prompts
Suggested weekly pacing plan and progress checklist
Suitable for adults seeking pragmatic, neuro-affirming tools to manage emotions more effectively in daily life.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.