Brain Dump Planner for ADHD, AuDHD & Neurodivergent Adults - Printable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
A simple, practical printable designed to help neurodivergent adults clear mental clutter, organise thoughts and reduce the feeling of having too many things going on at once.
When your brain feels full, it can be difficult to work out what needs doing, what matters most and what can wait. This Brain Dump Planner gives you a place to get everything out of your head first, before trying to organise or prioritise it.
Designed with ADHD, AuDHD and neurodivergent brains in mind, the pages are straightforward, flexible and low-pressure. Use them during overwhelm, at the start of the week, before bed, when planning your day or whenever your thoughts feel particularly busy.
Brain dump pages for thoughts, tasks, reminders and ideas
Simple sorting pages to separate urgent, important and lower-priority tasks
“Can this wait?” prompts to reduce unnecessary pressure
Quick task and longer task sections
Space for appointments, reminders and things you do not want to forget
Priority planning pages to help identify what actually needs attention
Task breakdown pages for making larger jobs feel more manageable
Mental load check-ins
Space to note things you can delegate, delay or remove completely
Reset pages for when everything feels too much
A4 pages - easy to print and reuse
This is not about creating the perfect to-do list or becoming more productive.
It is about reducing the mental load of trying to hold everything in your head at once.
Use the pages in whatever way works for you. You can complete the whole planner, use one page at a time or simply return to the brain dump whenever you need somewhere for all those mental tabs to go.
Your instant download will be ready for you to print/use immediately!
Flourish with Neurodiversity supports neurodivergent adults and parents of neurodivergent children, including people navigating overlapping conditions or multiple neurotypes such as ADHD, Autism, AuDHD, Tourette’s and sensory processing differences.
We also support businesses and organisations through specialist neurodiversity training and workshops.
- All of our products are digital, so no physical product will be shipped.
No returns or refunds.
All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, please do not hesitate to get in touch. We’d be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
Brain Dump Planner for ADHD, AuDHD & Neurodivergent Adults - Printable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
A simple, practical printable designed to help neurodivergent adults clear mental clutter, organise thoughts and reduce the feeling of having too many things going on at once.
When your brain feels full, it can be difficult to work out what needs doing, what matters most and what can wait. This Brain Dump Planner gives you a place to get everything out of your head first, before trying to organise or prioritise it.
Designed with ADHD, AuDHD and neurodivergent brains in mind, the pages are straightforward, flexible and low-pressure. Use them during overwhelm, at the start of the week, before bed, when planning your day or whenever your thoughts feel particularly busy.
Brain dump pages for thoughts, tasks, reminders and ideas
Simple sorting pages to separate urgent, important and lower-priority tasks
“Can this wait?” prompts to reduce unnecessary pressure
Quick task and longer task sections
Space for appointments, reminders and things you do not want to forget
Priority planning pages to help identify what actually needs attention
Task breakdown pages for making larger jobs feel more manageable
Mental load check-ins
Space to note things you can delegate, delay or remove completely
Reset pages for when everything feels too much
A4 pages - easy to print and reuse
This is not about creating the perfect to-do list or becoming more productive.
It is about reducing the mental load of trying to hold everything in your head at once.
Use the pages in whatever way works for you. You can complete the whole planner, use one page at a time or simply return to the brain dump whenever you need somewhere for all those mental tabs to go.
Your instant download will be ready for you to print/use immediately!
Flourish with Neurodiversity supports neurodivergent adults and parents of neurodivergent children, including people navigating overlapping conditions or multiple neurotypes such as ADHD, Autism, AuDHD, Tourette’s and sensory processing differences.
We also support businesses and organisations through specialist neurodiversity training and workshops.
- All of our products are digital, so no physical product will be shipped.
No returns or refunds.
All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, please do not hesitate to get in touch. We’d be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.