AuDHD Overwhelm Quick Guide | I’ve Agreed to Too Much |
ADHD Autism Burnout & Overcommitment Support | Printable PDF
Designed by Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
A concise, practical printable designed for autistic adults with ADHD (AuDHD) who need fast, reliable strategies to reduce overwhelm and regain focus.
This one-page guide gives clear, sensory-aware, and executive-function-friendly tools you can use in-the-moment or keep as a reference. Ideal for keeping on your desk, in a planner, or on the fridge.
What’s inside:
Quick grounding techniques for sensory overwhelm
Short executive-function prompts to break tasks into manageable steps
Calm-down scripts and breathing patterns for rapid regulation
Sensory adjustments and environmental tips to reduce input overload
Simple prioritisation and time-slicing templates (5–20 minute options)
Gentle self-check prompts to notice needs without judgement
Why it helps
Designed with AuDHD needs in mind, this guide focuses on actionable, low-effort strategies that respect sensory differences and executive-function challenges. Use it as a quick reset during intense moments or as a daily reference to reduce the frequency of overwhelm.
How to use
Print and place where you’ll see it during high-demand moments, or keep a digital copy on your device for quick access. Combine with a broader routine or therapy plan for best results.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
AuDHD Overwhelm Quick Guide | I’ve Agreed to Too Much |
ADHD Autism Burnout & Overcommitment Support | Printable PDF
Designed by Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
A concise, practical printable designed for autistic adults with ADHD (AuDHD) who need fast, reliable strategies to reduce overwhelm and regain focus.
This one-page guide gives clear, sensory-aware, and executive-function-friendly tools you can use in-the-moment or keep as a reference. Ideal for keeping on your desk, in a planner, or on the fridge.
What’s inside:
Quick grounding techniques for sensory overwhelm
Short executive-function prompts to break tasks into manageable steps
Calm-down scripts and breathing patterns for rapid regulation
Sensory adjustments and environmental tips to reduce input overload
Simple prioritisation and time-slicing templates (5–20 minute options)
Gentle self-check prompts to notice needs without judgement
Why it helps
Designed with AuDHD needs in mind, this guide focuses on actionable, low-effort strategies that respect sensory differences and executive-function challenges. Use it as a quick reset during intense moments or as a daily reference to reduce the frequency of overwhelm.
How to use
Print and place where you’ll see it during high-demand moments, or keep a digital copy on your device for quick access. Combine with a broader routine or therapy plan for best results.
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.