Neurodivergent Home Setup Guide for ADHD and AuDHD Adults - Printable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
If your home feels overwhelming, cluttered, or impossible to keep on top of, this guide is designed to help you create a space that actually works with your brain — not against it.
Created for ADHD and AuDHD adults, this workbook focuses on simple, realistic systems that reduce overwhelm, support executive functioning, and make daily life easier to manage.
Whether you struggle with:
• clutter overwhelm
• sensory overload
• starting household tasks
• maintaining routines
• decision fatigue
• burnout and shutdown cycles
…this workbook is here to help you build systems that feel kind, realistic, and actually sustainable.
What’s included inside
This printable workbook and guidebook helps you:
• create ADHD & autism-friendly home systems
• reduce daily overwhelm and sensory stress
• build simple routines that actually stick
• make tasks easier to start and maintain
• create a home environment that feels calmer and more supportive
• work with your natural energy, not against it
Perfect for:
• ADHD adults
• AuDHD adults
• autistic adults
• neurodivergent adults
• people experiencing burnout or executive dysfunction
• anyone wanting a softer, more supportive way to organise their home
Your instant download will be ready for you to print/use immediately!
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
Neurodivergent Home Setup Guide for ADHD and AuDHD Adults - Printable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
If your home feels overwhelming, cluttered, or impossible to keep on top of, this guide is designed to help you create a space that actually works with your brain — not against it.
Created for ADHD and AuDHD adults, this workbook focuses on simple, realistic systems that reduce overwhelm, support executive functioning, and make daily life easier to manage.
Whether you struggle with:
• clutter overwhelm
• sensory overload
• starting household tasks
• maintaining routines
• decision fatigue
• burnout and shutdown cycles
…this workbook is here to help you build systems that feel kind, realistic, and actually sustainable.
What’s included inside
This printable workbook and guidebook helps you:
• create ADHD & autism-friendly home systems
• reduce daily overwhelm and sensory stress
• build simple routines that actually stick
• make tasks easier to start and maintain
• create a home environment that feels calmer and more supportive
• work with your natural energy, not against it
Perfect for:
• ADHD adults
• AuDHD adults
• autistic adults
• neurodivergent adults
• people experiencing burnout or executive dysfunction
• anyone wanting a softer, more supportive way to organise their home
Your instant download will be ready for you to print/use immediately!
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.