When Anxious Thought Loops Start Workbook and Guide For Neurodivergent Adults - Printable and Fillable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
This anxious thought loop workbook for ADHD & AuDHD adults is designed to help you gently interrupt overthinking, calm your nervous system, and find your way back to regulation.
Created for neurodivergent minds, this guide offers simple, step-by-step tools you can use in the moment — especially when your brain feels busy, overwhelmed, or spiralling.
What this guide helps with:
• Overthinking and rumination
• Anxiety loops that won’t stop
• ADHD mental overwhelm
• Emotional dysregulation
• Feeling stuck in your thoughts
What’s included:
Step-by-step anxious thought loop guide
“When a loop starts” flow-style support
Body-first calming strategies
Simple nervous system regulation tools
Reflection worksheets to build awareness
Personal toolkit builder for repeat use
Identifying your triggers
Matching tools to your energy level
Creating your own calm-down plan
This is a neurodivergent-friendly anxiety toolkit — not overwhelming, not complicated — just practical support that works when your brain is stuck.
Your instant download will be ready for you to print/use immediately! Using a compatible PDF reader, you will also be able to type directly onto the PDF!
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.
When Anxious Thought Loops Start Workbook and Guide For Neurodivergent Adults - Printable and Fillable
Designed by Flourish with Neurodiversity in partnership with AuDHD & Then Some.
This anxious thought loop workbook for ADHD & AuDHD adults is designed to help you gently interrupt overthinking, calm your nervous system, and find your way back to regulation.
Created for neurodivergent minds, this guide offers simple, step-by-step tools you can use in the moment — especially when your brain feels busy, overwhelmed, or spiralling.
What this guide helps with:
• Overthinking and rumination
• Anxiety loops that won’t stop
• ADHD mental overwhelm
• Emotional dysregulation
• Feeling stuck in your thoughts
What’s included:
Step-by-step anxious thought loop guide
“When a loop starts” flow-style support
Body-first calming strategies
Simple nervous system regulation tools
Reflection worksheets to build awareness
Personal toolkit builder for repeat use
Identifying your triggers
Matching tools to your energy level
Creating your own calm-down plan
This is a neurodivergent-friendly anxiety toolkit — not overwhelming, not complicated — just practical support that works when your brain is stuck.
Your instant download will be ready for you to print/use immediately! Using a compatible PDF reader, you will also be able to type directly onto the PDF!
Who are we
Flourish with Neurodiversity works with neurodivergent adults or parents of neurodivergent children with overlapping conditions or dual/multiple neurotypes such as AuDHD or Tourettes Trio - ADHD and/or Autism and Tourettes and Sensory Processing Differences. Supporting businesses and organisations by providing specialist training & workshops about neurodivergence
Please note:
- All of our products are digital, so no physical product will be shipped.
- No returns or refunds.
- All sales are final.
If there is an issue with your purchase, please get in touch within three working days following your purchase and we will be happy to assist and look into a resolution for you.
Any questions, do not hesitate to get in touch. We'd be happy to hear from you!
Thank you for looking and happy shopping.
Flourish with Neurodiversity, in partnership with AuDHD & Then Some.
If your files do not download automatically.
How to Open ZIP Files
Download the ZIP file, then right-click →
Extract All on Windows, or double-click on
Mac. Your PDFs will appear in a normal folder.